Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolfe Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolfe Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolfe Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfe Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 06:09 to 03:56 | 41.7% |
| Sandbag Lunges | 01:08 | 05:07 to 03:59 | 21.3% |
| Wall Balls | 00:50 | 05:45 to 04:55 | 15.7% |
| Rowing | 00:28 | 04:55 to 04:27 | 8.8% |
| Ski Erg | 00:21 | 04:30 to 04:09 | 6.6% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 6.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Run Total | 00:00 | 36:10 to 36:10 | 0.0% |
| Rolfe Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:14 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:45 | 04:17 +00:13 | 04:14 +00:31 |
| Running 2 | 04:05 | 09:15 | 04:31 -00:26 | 08:31 +00:44 |
| Sled Push | 01:53 | 13:20 | 02:36 -00:43 | 13:02 +00:18 |
| Running 3 | 04:07 | 15:13 | 04:52 -00:45 | 15:38 -00:25 |
| Sled Pull | 03:25 | 19:20 | 04:18 -00:53 | 20:30 -01:10 |
| Running 4 | 04:28 | 22:45 | 04:50 -00:22 | 24:48 -02:03 |
| Burpees Broad Jump | 06:09 | 27:13 | 04:27 +01:42 | 29:38 -02:25 |
| Running 5 | 04:32 | 33:22 | 04:57 -00:25 | 34:05 -00:43 |
| Rowing | 04:55 | 37:54 | 04:35 +00:20 | 39:02 -01:08 |
| Running 6 | 04:38 | 42:49 | 04:52 -00:14 | 43:37 -00:48 |
| Farmers Carry | 02:02 | 47:27 | 01:56 +00:06 | 48:29 -01:02 |
| Running 7 | 04:39 | 49:29 | 04:51 -00:12 | 50:25 -00:56 |
| Sandbag Lunges | 05:07 | 54:08 | 04:24 +00:43 | 55:16 -01:08 |
| Running 8 | 05:00 | 59:15 | 05:13 -00:13 | 59:40 -00:25 |
| Wall Balls | 05:45 | 01:04:15 | 05:30 +00:15 | 01:04:53 -00:38 |
| Roxzone | 06:06 | 01:15:58 | 05:35 +00:31 | 01:15:58 |
Overall, Daniel Rolfe had an impressive performance in the 2024 Poznan HYROX race. Being in the top 25% of 774 athletes and top 24% of his age group (40-44), he showed great endurance and strength. Notably, his total running time of 00:36:10 was 02:22 faster than average, indicating strong running capabilities and conditioning. His best running lap was 00:04:05, further highlighting his running prowess. However, despite these strengths, there were some areas where his performance was slower than average, such as the Roxzone and specific exercise zones, suggesting room for improvement.
Here are some strategies Daniel can implement for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Allison Steve | 2024 Birmingham | 01:16:19 | |
| Hantsch Eric | 2024 Stuttgart | 01:15:29 | |
| Cafaro Nicola | 2023 Barcelona | 01:16:26 | |
| De Pra Jacopo | 2022 Berlin | 01:16:01 | |
| Loof Mertijn | 2024 Rotterdam | 01:16:19 | |
| Rubbens Loic | 2024 Marseille | 01:15:41 | |
| Mauer Hannes | 2024 Frankfurt | 01:16:05 | |
| Isaksson Jesper | 2024 Copenhagen | 01:15:34 | |
| Murphy Terry | 2024 Madrid | 01:16:01 | |
| Stoeckl Alexander | 2023 München | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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