Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fontanelli Duccio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fontanelli Duccio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fontanelli Duccio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fontanelli Duccio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 41:49 to 37:02 | 83.9% |
| Sled Pull | 00:31 | 04:23 to 03:52 | 9.1% |
| Burpees Broad Jump | 00:09 | 04:07 to 03:58 | 2.6% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 1.8% |
| Sandbag Lunges | 00:05 | 04:07 to 04:02 | 1.5% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Fontanelli Duccio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:14 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:28 | 04:17 -00:03 | 04:14 +00:14 |
| Running 2 | 04:45 | 08:42 | 04:31 +00:14 | 08:31 +00:11 |
| Sled Push | 02:14 | 13:27 | 02:36 -00:22 | 13:02 +00:25 |
| Running 3 | 05:25 | 15:41 | 04:53 +00:32 | 15:38 +00:03 |
| Sled Pull | 04:23 | 21:06 | 04:20 +00:03 | 20:31 +00:35 |
| Running 4 | 05:22 | 25:29 | 04:51 +00:31 | 24:51 +00:38 |
| Burpees Broad Jump | 04:07 | 30:51 | 04:29 -00:22 | 29:42 +01:09 |
| Running 5 | 05:25 | 34:58 | 04:58 +00:27 | 34:11 +00:47 |
| Rowing | 04:27 | 40:23 | 04:35 -00:08 | 39:09 +01:14 |
| Running 6 | 05:23 | 44:50 | 04:52 +00:31 | 43:44 +01:06 |
| Farmers Carry | 01:50 | 50:13 | 01:57 -00:07 | 48:36 +01:37 |
| Running 7 | 05:17 | 52:03 | 04:50 +00:27 | 50:33 +01:30 |
| Sandbag Lunges | 04:07 | 57:20 | 04:26 -00:19 | 55:23 +01:57 |
| Running 8 | 05:49 | 01:01:27 | 05:14 +00:35 | 59:49 +01:38 |
| Wall Balls | 04:01 | 01:07:16 | 05:34 -01:33 | 01:05:03 +02:13 |
| Roxzone | 05:10 | 01:16:16 | 05:39 -00:29 | 01:16:16 |
To improve his running performance, Fontanelli can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into his training routine to improve his speed and endurance. This can involve alternating between high-intensity running and recovery periods.
2. Hill Training: Include hill sprints and hill repeats in his training to build leg strength and improve running efficiency.
3. Tempo Runs: Implement regular tempo runs to help Fontanelli improve his pacing and maintain a faster overall running pace.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve Fontanelli's running power and overall performance.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, to improve Fontanelli's explosive power and running efficiency.
6. Running Form Corrections: Focus on maintaining proper running form, including a tall posture, relaxed shoulders, and a mid-foot strike. Fontanelli can work with a coach or use video analysis to identify any form issues and make necessary corrections.
By implementing these training strategies, techniques, and race strategies, Duccio Fontanelli can improve his overall performance in future Hyrox races. With a focus on improving his running abilities and optimizing his race strategies, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| O'Neill John | 2024 London | 01:16:06 | |
| Lawford Jeremy | 2024 Melbourne | 01:15:46 | |
| Romero Parrado Antonio Jesus | 2024 Malaga | 01:16:14 | |
| Gonzalez Charles | 2021 Dallas | 01:16:35 | |
| Brenner Christian | 2024 Frankfurt | 01:16:18 | |
| Mamo Samuel | 2024 Paris | 01:16:43 | |
| Heumann Dominik | 2024 Hamburg | 01:16:33 | |
| Schwegler Aaron | 2023 Stuttgart | 01:16:32 | |
| Schmitz Andreas | 2024 Frankfurt | 01:16:43 | |
| Cowen Gary | 2023 Glasgow | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:22:21 | |
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