Fontanelli Duccio Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 466 similar athletes.

Season 6 2024 Rimini (1786) HYROX PRO (245) Fontanelli Duccio

ITA M #195011 01:22:21 23rd in AG | Top 9.4% 67th | Top 27.3%

Performance Highlights

Workout Total 34:22 -02:59
Running Total 40:48 +01:38
Roxzone 07:15 +01:20
Average Lap 05:06 +00:13
Best Lap 04:53 +00:45

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fontanelli Duccio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fontanelli Duccio's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fontanelli Duccio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fontanelli Duccio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 03:03 47.5%
Roxzone 86 02:11 34.0%
Sled Push 44 00:29 7.5%
Wall Balls 35 00:20 5.2%
Farmers Carry 39 00:09 2.3%
Sled Pull 30 00:08 2.1%
Ski Erg 35 00:03 0.8%
Rowing 28 00:02 0.5%
Burpees Broad Jump 23 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:30 02:30 04:05 -01:35 04:05 -01:35
Ski Erg 04:08 06:38 04:11 -00:03 08:16 -01:38
Running 2 04:53 11:31 04:32 +00:21 12:48 -01:17
Sled Push 03:35 15:06 03:46 -00:11 16:34 -01:28
Running 3 05:09 20:15 04:57 +00:12 21:31 -01:16
Sled Pull 05:39 25:54 06:18 -00:39 27:49 -01:55
Running 4 05:23 31:17 04:56 +00:27 32:45 -01:28
Burpees Broad Jump 03:49 35:06 04:21 -00:32 37:06 -02:00
Running 5 05:46 40:52 05:04 +00:42 42:10 -01:18
Rowing 04:25 45:17 04:31 -00:06 46:41 -01:24
Running 6 05:29 50:46 04:58 +00:31 51:39 -00:53
Farmers Carry 02:10 52:56 02:18 -00:08 53:57 -01:01
Running 7 05:45 58:41 05:01 +00:44 58:58 -00:17
Sandbag Lunges 04:15 01:02:56 05:04 -00:49 01:04:02 -01:06
Running 8 05:57 01:08:53 05:32 +00:25 01:09:34 -00:41
Wall Balls 06:21 01:15:14 06:52 -00:31 01:16:26 -01:12
Roxzone 07:15 01:22:21 05:55 +01:20 01:22:21

Comparing with 466 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Blöbaum Ole 2019 Hamburg 01:21:51 Compare
Picardo Arroyo Jacinto 2024 Malaga 01:21:51 Compare
Lambourne John 2023 London 01:21:51 Compare
Tesei Moreno 2024 Rimini 01:21:51 Compare
Mong Isaac 2024 Singapore 01:21:51 Compare
Francis Adam 2024 Birmingham 01:21:51 Compare
Guszpit Łukasz 2024 Poznan 01:21:51 Compare
Schröder Tim 2019 Hannover 01:21:52 Compare
Robosa Michael 2023 Hong Kong 01:21:52 Compare
Herraiz Baeza Javier 2023 Barcelona 01:21:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan