Chen Johnny Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #172021 01:35:04 189th in AG | Top 34.4% 810th | Top 33.1%
+01:15
48:02
Run Total
+00:10
06:00
Avg. Lap
+00:20
05:18
Best Lap
-02:55
37:21
Workout Total
-00:22
04:40
Avg. Workout
+01:41
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chen Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Johnny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:22 Potential Improvement 58.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 48:02 to 45:40 58.2%
Sled Pull 00:49 06:10 to 05:21 20.1%
Wall Balls 00:49 07:58 to 07:09 20.1%
Sandbag Lunges 00:04 05:39 to 05:35 1.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Chen Johnny Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:58 +00:22 00:00 +00:00
Ski Erg 04:23 05:20 04:35 -00:12 04:58 +00:22
Running 2 05:18 09:43 05:23 -00:05 09:33 +00:10
Sled Push 02:13 15:01 03:11 -00:58 14:56 +00:05
Running 3 05:36 17:14 05:53 -00:17 18:07 -00:53
Sled Pull 06:10 22:50 05:30 +00:40 24:00 -01:10
Running 4 05:38 29:00 05:52 -00:14 29:30 -00:30
Burpees Broad Jump 04:50 34:38 06:13 -01:23 35:22 -00:44
Running 5 06:01 39:28 06:05 -00:04 41:35 -02:07
Rowing 04:39 45:29 05:02 -00:23 47:40 -02:11
Running 6 06:07 50:08 05:54 +00:13 52:42 -02:34
Farmers Carry 01:29 56:15 02:25 -00:56 58:36 -02:21
Running 7 06:11 57:44 05:52 +00:19 01:01:01 -03:17
Sandbag Lunges 05:39 01:03:55 05:50 -00:11 01:06:53 -02:58
Running 8 07:55 01:09:34 06:47 +01:08 01:12:43 -03:09
Wall Balls 07:58 01:17:29 07:30 +00:28 01:19:30 -02:01
Roxzone 09:45 01:35:04 08:04 +01:41 01:35:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Johnny Chen delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 44% of all athletes and the top 46% within his age group (30-34). His overall time was 01:35:04. Notably, his strength-based exercises such as the Sled Push and Farmers Carry were outstanding, demonstrating his prowess in power and endurance. However, the Total running time was 00:48:02, which is 00:54 slower than average. This indicates that Johnny has a more strength-oriented profile and would benefit from enhancing his running capabilities. Analyzing his running segments, it seems he started slightly slower than average, which could imply a conservative start or a focus on conserving energy for later strength exercises.

Segments to Improve

  • Roxzone: The transition times in the Roxzone were notably slower, suggesting a need for improved transition efficiency and overall fitness. To enhance this, Johnny should incorporate high-intensity interval training (HIIT) that focuses on rapid transitions between exercises. Drills like circuit training with short rest periods can improve this aspect.
  • Total Running Time: Given Johnny's strength in non-running activities, he should focus on his aerobic base and running efficiency. Incorporating tempo runs, long slow distance runs, and interval training can help reduce overall running time. Form drills such as high knees, butt kicks, and strides can also be beneficial.
  • Wall Balls: A slower time in Wall Balls suggests potential improvements in endurance and upper-body conditioning. Johnny should practice wall ball shots with varying weights to build endurance and incorporate upper-body strength workouts, like overhead presses and kettlebell swings, to enhance performance.
  • Sled Pull: Improvement in sled pull can be achieved through practicing sled drag techniques and building posterior chain strength. Exercises like deadlifts, bent-over rows, and Romanian deadlifts will aid in increasing pulling power.
  • Sandbag Lunges: To improve performance in sandbag lunges, Johnny should focus on lower body strength and stability. Incorporating exercises such as split squats, step-ups, and core stabilization drills can help bolster this segment.

Race Strategies

  • Transition Efficiency: Focus on minimizing the time spent in Roxzone by practicing quick transitions during training. Set up mini-circuits that mimic race conditions to practice moving swiftly between exercises.
  • Pacing Strategy: Implement even pacing throughout the race to avoid fatigue in the later stages. Use training sessions to find a sustainable pace that maintains energy levels for both running and strength exercises.
  • Compromised Running: Incorporate compromised running drills post-strength exercises to simulate race conditions. This could include running immediately after high-intensity strength sets to get accustomed to running with elevated heart rates.
Similar Athletes
Perrin Steve 2024 Dublin 01:35:34
Ong Samuel 2023 Singapore 01:34:47
Hill Rachaud 2024 Chicago Navy Pier 01:35:22
Louesdon Mathieu 2024 Dublin 01:34:35
Cribelier Emile 2023 Paris 01:35:12
Pagliero Francesco 2024 Rimini 01:35:18
Schaller Andreas 2019 Karlsruhe 01:34:53
Bowman Neil 2024 Madrid 01:34:43
Belcher Steven 2023 Malaga 01:34:44
Wathen Hamish 2024 Melbourne 01:34:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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