Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 50:57 to 45:40 | 91.4% |
| Sled Pull | 00:22 | 05:43 to 05:21 | 6.3% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.4% |
| Rowing | 00:03 | 05:01 to 04:58 | 0.9% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Ong Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:57 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:50 | 04:35 +00:04 | 04:57 +00:53 |
| Running 2 | 05:37 | 10:29 | 05:23 +00:14 | 09:32 +00:57 |
| Sled Push | 02:26 | 16:06 | 03:12 -00:46 | 14:55 +01:11 |
| Running 3 | 06:08 | 18:32 | 05:53 +00:15 | 18:07 +00:25 |
| Sled Pull | 05:43 | 24:40 | 05:30 +00:13 | 24:00 +00:40 |
| Running 4 | 06:26 | 30:23 | 05:52 +00:34 | 29:30 +00:53 |
| Burpees Broad Jump | 05:40 | 36:49 | 06:10 -00:30 | 35:22 +01:27 |
| Running 5 | 06:18 | 42:29 | 06:04 +00:14 | 41:32 +00:57 |
| Rowing | 05:01 | 48:47 | 05:01 +00:00 | 47:36 +01:11 |
| Running 6 | 06:15 | 53:48 | 05:54 +00:21 | 52:37 +01:11 |
| Farmers Carry | 01:47 | 01:00:03 | 02:24 -00:37 | 58:31 +01:32 |
| Running 7 | 06:33 | 01:01:50 | 05:53 +00:40 | 01:00:55 +00:55 |
| Sandbag Lunges | 04:52 | 01:08:23 | 05:47 -00:55 | 01:06:48 +01:35 |
| Running 8 | 07:54 | 01:13:15 | 06:46 +01:08 | 01:12:35 +00:40 |
| Wall Balls | 05:44 | 01:21:09 | 07:25 -01:41 | 01:19:21 +01:48 |
| Roxzone | 08:02 | 01:34:47 | 08:01 +00:01 | 01:34:47 |
Samuel's total running time was 00:50:57, which was 06:18 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the "roxzone" (transition between exercise zones).
- Samuel should also pay attention to his transitions between exercise zones (roxzone). By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maximize his performance.
- During the race, Samuel should listen to his body and adjust his effort level accordingly. If he feels that he is pushing too hard and risking burnout, he should dial back the intensity slightly. On the other hand, if he feels that he has more energy to give, he can push himself harder to gain an advantage.
- Samuel should also focus on proper nutrition and hydration leading up to the race and during the event. Adequate fueling and hydration can help maintain energy levels and prevent fatigue.
In conclusion, Samuel Ong showed great potential in the Hyrox race in Singapore. By focusing on improving his running performance, especially in the identified segments, and implementing effective race strategies, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blunt Darryl | 2024 Houston | 01:35:15 | |
| Zuccarello Luca | 2024 Milan | 01:34:31 | |
| Henien Martin | 2024 Poznan | 01:35:09 | |
| Chamberlain Cliff | 2023 Melbourne | 01:34:19 | |
| Smissaert Samir | 2023 Maastricht European Championships | 01:34:31 | |
| Atwater Mike | 2022 Dallas | 01:35:01 | |
| Canu Olivier | 2024 Maastricht | 01:34:52 | |
| Velthuis Joep | 2024 Maastricht | 01:35:15 | |
| Nahrendorf Holger | 2022 Frankfurt | 01:35:13 | |
| Van Den Berg Evert | 2024 Rotterdam | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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