Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wathen Hamish's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wathen Hamish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wathen Hamish's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wathen Hamish's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 49:41 to 45:40 | 75.5% |
| Sandbag Lunges | 00:40 | 06:15 to 05:35 | 12.5% |
| Burpees Broad Jump | 00:38 | 06:35 to 05:57 | 11.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Wathen Hamish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:58 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:07 | 04:35 -00:26 | 04:58 +00:09 |
| Running 2 | 05:28 | 09:16 | 05:23 +00:05 | 09:33 -00:17 |
| Sled Push | 01:39 | 14:44 | 03:12 -01:33 | 14:56 -00:12 |
| Running 3 | 06:08 | 16:23 | 05:53 +00:15 | 18:08 -01:45 |
| Sled Pull | 04:02 | 22:31 | 05:30 -01:28 | 24:01 -01:30 |
| Running 4 | 06:14 | 26:33 | 05:52 +00:22 | 29:31 -02:58 |
| Burpees Broad Jump | 06:35 | 32:47 | 06:10 +00:25 | 35:23 -02:36 |
| Running 5 | 07:06 | 39:22 | 06:04 +01:02 | 41:33 -02:11 |
| Rowing | 04:44 | 46:28 | 05:01 -00:17 | 47:37 -01:09 |
| Running 6 | 06:27 | 51:12 | 05:54 +00:33 | 52:38 -01:26 |
| Farmers Carry | 02:17 | 57:39 | 02:24 -00:07 | 58:32 -00:53 |
| Running 7 | 06:12 | 59:56 | 05:53 +00:19 | 01:00:56 -01:00 |
| Sandbag Lunges | 06:15 | 01:06:08 | 05:48 +00:27 | 01:06:49 -00:41 |
| Running 8 | 07:03 | 01:12:23 | 06:46 +00:17 | 01:12:37 -00:14 |
| Wall Balls | 05:32 | 01:19:26 | 07:27 -01:55 | 01:19:23 +00:03 |
| Roxzone | 10:00 | 01:34:51 | 08:01 +01:59 | 01:34:51 |
Hamish Wathen delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing with an overall rank of 803 out of 1801 athletes. In his age group (25-29), he ranked 139, placing him in the top 42%. His overall time was 01:34:51. Notably, Hamish demonstrated significant strength capabilities, excelling in the Ski Erg, Sled Push, Sled Pull, and Wall Balls, all of which were faster than average. However, his total running time was 02:34 slower than average, indicating that running may be a relative weakness compared to his strength-oriented segments. The slower initial running segments suggest that Hamish might have started too conservatively, impacting his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Breenen Dante | 2023 Amsterdam | 01:35:09 | |
| Ballesteros Huertas Adrian | 2023 Malaga | 01:35:14 | |
| Noon Jack | 2023 Birmingham | 01:35:10 | |
| Kühnlenz Tom | 2020 Hannover | 01:34:51 | |
| Koziołek Tomasz | 2024 Poznan | 01:34:40 | |
| Gaynair Karl | 2024 Fort Lauderdale | 01:34:34 | |
| De Benedetti Guillaume | 2024 Marseille | 01:34:59 | |
| McGuire John | 2024 New York | 01:35:04 | |
| Maldonado Antonio | 2024 Mexico City | 01:34:31 | |
| Patterson Michael | 2024 Singapore National Stadium | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:41:33 | |
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