Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:16 to 04:14 | 34.0% |
| Wall Balls | 01:44 | 06:58 to 05:14 | 29.0% |
| Farmers Carry | 00:52 | 02:41 to 01:49 | 14.5% |
| Rowing | 00:35 | 05:07 to 04:32 | 9.7% |
| Sandbag Lunges | 00:29 | 04:43 to 04:14 | 8.1% |
| Sled Pull | 00:16 | 04:20 to 04:04 | 4.5% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Byrne Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:20 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:49 | 04:20 -00:06 | 04:20 -01:31 |
| Running 2 | 04:47 | 07:03 | 04:38 +00:09 | 08:40 -01:37 |
| Sled Push | 02:21 | 11:50 | 02:40 -00:19 | 13:18 -01:28 |
| Running 3 | 05:10 | 14:11 | 05:01 +00:09 | 15:58 -01:47 |
| Sled Pull | 04:20 | 19:21 | 04:27 -00:07 | 20:59 -01:38 |
| Running 4 | 05:06 | 23:41 | 05:00 +00:06 | 25:26 -01:45 |
| Burpees Broad Jump | 06:16 | 28:47 | 04:40 +01:36 | 30:26 -01:39 |
| Running 5 | 05:32 | 35:03 | 05:09 +00:23 | 35:06 -00:03 |
| Rowing | 05:07 | 40:35 | 04:39 +00:28 | 40:15 +00:20 |
| Running 6 | 05:12 | 45:42 | 05:02 +00:10 | 44:54 +00:48 |
| Farmers Carry | 02:41 | 50:54 | 02:01 +00:40 | 49:56 +00:58 |
| Running 7 | 05:16 | 53:35 | 05:01 +00:15 | 51:57 +01:38 |
| Sandbag Lunges | 04:43 | 58:51 | 04:34 +00:09 | 56:58 +01:53 |
| Running 8 | 03:43 | 01:03:34 | 05:28 -01:45 | 01:01:32 +02:02 |
| Wall Balls | 06:58 | 01:07:17 | 05:46 +01:12 | 01:07:00 +00:17 |
| Roxzone | 04:36 | 01:18:42 | 05:56 -01:20 | 01:18:42 |
Roy Byrne demonstrated an impressive performance in the 2024 Dublin Hyrox race. He finished in the top 21% of all athletes and in the top 24% of his age group (25-29), which shows that he is competitive within his respective category. He showcased exceptional running skills, as indicated by his total running time of 37:32 that was 2:20 faster than average, with his best lap time clocking in at 3:43. His overall time was 1:18:42, putting him ahead of many of his competitors. However, there were some areas where he fell behind the average time, indicating potential avenues for improvement. An interesting aspect of Roy's performance is his pacing - he started the race with a faster pace than average but slowed down in the later stages. Given his strong running times, Roy appears to be more of a runner profile. To become a more well-rounded athlete, he should focus on improving his strength training.
Roy should consider pacing himself better during the race. While a fast start gave him an edge, maintaining a consistent speed throughout the race can help conserve energy and prevent fatigue in later segments. Given his strong running profile, Roy should leverage this strength by maintaining a steady pace during the running segments to gain time. For the strength segments, focusing on proper form and technique can help to minimize fatigue and maximize efficiency. Lastly, practicing transition times between exercises can also help to shave off precious seconds from the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brand Alexander | 2024 Paris | 01:19:05 | |
| Lynch Sean | 2024 Melbourne | 01:19:00 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Roche Mark | 2024 Fort Lauderdale | 01:18:35 | |
| Mitchell Alex | 2023 Manchester | 01:18:45 | |
| Untersteiner Fellin Fabian | 2024 Milan | 01:18:32 | |
| Johnson Daniel | 2022 Dallas | 01:18:47 | |
| Murray Cian | 2024 Dubai | 01:19:09 | |
| 宋 哲超 | 2024 Beijing | 01:19:06 | |
| Sundermann Tim | 2024 Malaga | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:30:23 | |
| 2024 Madrid | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
