Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynch Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynch Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynch Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:16 to 04:16 | 41.0% |
| Sled Pull | 01:15 | 05:21 to 04:06 | 25.6% |
| Burpees Broad Jump | 01:01 | 05:18 to 04:17 | 20.8% |
| Farmers Carry | 00:28 | 02:18 to 01:50 | 9.6% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 2.0% |
| Wall Balls | 00:03 | 05:20 to 05:17 | 1.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Lynch Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:45 | 04:20 +00:00 | 04:19 +00:26 |
| Running 2 | 04:29 | 09:05 | 04:39 -00:10 | 08:39 +00:26 |
| Sled Push | 02:11 | 13:34 | 02:41 -00:30 | 13:18 +00:16 |
| Running 3 | 04:34 | 15:45 | 05:02 -00:28 | 15:59 -00:14 |
| Sled Pull | 05:21 | 20:19 | 04:27 +00:54 | 21:01 -00:42 |
| Running 4 | 04:39 | 25:40 | 05:01 -00:22 | 25:28 +00:12 |
| Burpees Broad Jump | 05:18 | 30:19 | 04:43 +00:35 | 30:29 -00:10 |
| Running 5 | 04:40 | 35:37 | 05:10 -00:30 | 35:12 +00:25 |
| Rowing | 04:28 | 40:17 | 04:40 -00:12 | 40:22 -00:05 |
| Running 6 | 04:45 | 44:45 | 05:03 -00:18 | 45:02 -00:17 |
| Farmers Carry | 02:18 | 49:30 | 02:01 +00:17 | 50:05 -00:35 |
| Running 7 | 04:45 | 51:48 | 05:02 -00:17 | 52:06 -00:18 |
| Sandbag Lunges | 06:16 | 56:33 | 04:36 +01:40 | 57:08 -00:35 |
| Running 8 | 05:07 | 01:02:49 | 05:30 -00:23 | 01:01:44 +01:05 |
| Wall Balls | 05:20 | 01:07:56 | 05:47 -00:27 | 01:07:14 +00:42 |
| Roxzone | 05:53 | 01:19:00 | 05:59 -00:06 | 01:19:00 |
Sean Lynch delivered a commendable performance at the 2024 Melbourne Hyrox race. With an overall rank of 314, placing him in the top 17% of 1801 athletes, and a 7th place ranking in his age group, he demonstrates significant competitive ability, especially in the 50-54 category. Notably, Sean's total running time was 2:29 faster than average, indicating a strong runner profile. His pacing strategy appears well-balanced, with initial running splits showing minor deviations from the average, suggesting neither an overly aggressive nor a conservative start.
| Similar Athletes | |||
|---|---|---|---|
| Fontecchio Ari | 2022 New York | 01:18:52 | |
| Oro Davide | 2023 Rimini | 01:19:16 | |
| Malek Kyle | 2024 Dallas | 01:18:58 | |
| Ringe Maikel | 2024 Amsterdam | 01:19:28 | |
| Unsworth Sam | 2024 Sports Direct HYROX London | 01:18:30 | |
| Tucker Dougie | 2024 Hong Kong | 01:18:37 | |
| Darby Archie | 2024 Sports Direct HYROX London | 01:18:38 | |
| Vogl Michael | 2024 Karlsruhe | 01:18:58 | |
| Abbatt Will | 2024 Sports Direct HYROX London | 01:19:24 | |
| Fisher Shane | 2023 London | 01:19:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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