Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 宋 哲超's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 宋 哲超 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 宋 哲超’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 宋 哲超's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 43:00 to 38:31 | 84.6% |
| Burpees Broad Jump | 00:36 | 04:53 to 04:17 | 11.3% |
| Farmers Carry | 00:07 | 01:57 to 01:50 | 2.2% |
| Wall Balls | 00:06 | 05:23 to 05:17 | 1.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| 宋 哲超 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:21 | 04:20 -00:09 | 04:19 +00:02 |
| Running 2 | 05:23 | 08:32 | 04:39 +00:44 | 08:39 -00:07 |
| Sled Push | 01:44 | 13:55 | 02:41 -00:57 | 13:18 +00:37 |
| Running 3 | 05:23 | 15:39 | 05:03 +00:20 | 15:59 -00:20 |
| Sled Pull | 03:46 | 21:02 | 04:28 -00:42 | 21:02 +00:00 |
| Running 4 | 05:17 | 24:48 | 05:02 +00:15 | 25:30 -00:42 |
| Burpees Broad Jump | 04:53 | 30:05 | 04:43 +00:10 | 30:32 -00:27 |
| Running 5 | 05:38 | 34:58 | 05:10 +00:28 | 35:15 -00:17 |
| Rowing | 04:21 | 40:36 | 04:40 -00:19 | 40:25 +00:11 |
| Running 6 | 05:33 | 44:57 | 05:03 +00:30 | 45:05 -00:08 |
| Farmers Carry | 01:57 | 50:30 | 02:01 -00:04 | 50:08 +00:22 |
| Running 7 | 05:23 | 52:27 | 05:02 +00:21 | 52:09 +00:18 |
| Sandbag Lunges | 04:14 | 57:50 | 04:36 -00:22 | 57:11 +00:39 |
| Running 8 | 06:06 | 01:02:04 | 05:30 +00:36 | 01:01:47 +00:17 |
| Wall Balls | 05:23 | 01:08:10 | 05:47 -00:24 | 01:07:17 +00:53 |
| Roxzone | 05:40 | 01:19:06 | 06:02 -00:22 | 01:19:06 |
哲超 宋 displayed a competitive performance in the HYROX 2024 event in Beijing, ranking in the top 8% of all 347 athletes and top 12% within his age group. Notably, he excelled in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, consistently performing faster than the average times.
However, his total running time was slower than average. A more detailed analysis of his running segments also reveals a consistent lag behind the average times, most likely contributing to his overall slower running time. This suggests that his profile leans more towards strength than running.
His pacing could also be further optimized. The slower than average times in the earlier running segments suggest a slower start, which may have compromised his performance in later runs.
哲超 宋 should focus on a few strategies during the race to enhance his performance. First, he should ensure a strong start to his running segments to avoid playing catch-up later. Secondly, he should aim to maintain a steady pace throughout the race to conserve energy for the more strength-intensive segments in which he excels.
During the strength segments, he should focus on using proper form to maximize efficiency and avoid unnecessary energy expenditure. Lastly, smooth and swift transitions in the Roxzone can shave valuable seconds off his overall time, so practicing these transitions ahead of the race will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| de Vries Ralf | 2024 Köln | 01:19:25 | |
| Guilbert Guillaume | 2024 Paris | 01:18:55 | |
| Delanoue Laurent | 2024 Rimini | 01:19:32 | |
| Porte Tom | 2024 Gdansk | 01:19:11 | |
| Weber Andrew | 2023 Chicago | 01:18:53 | |
| Jamieson Colin | 2024 Dublin | 01:19:35 | |
| Chan King Hin Dennis | 2023 Hong Kong | 01:18:39 | |
| Łukasik Tomasz | 2024 Gdansk | 01:19:12 | |
| Bell Paul | 2024 Glasgow | 01:18:42 | |
| GarelJones Sam | 2024 Sports Direct HYROX London | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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