Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brunt Noa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunt Noa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:02 to 03:30 | 47.4% |
| Sled Push | 01:04 | 02:39 to 01:35 | 33.0% |
| Ski Erg | 00:38 | 05:02 to 04:24 | 19.6% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 14:43 to 14:43 | 0.0% |
| Brunt Noa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:27 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:27 | 05:02 +00:00 | 03:27 +00:00 |
| Running 2 | 05:30 | 08:29 | 05:30 +00:00 | 08:29 +00:00 |
| Sled Push | 02:39 | 13:59 | 02:39 +00:00 | 13:59 +00:00 |
| Running 3 | 05:46 | 16:38 | 05:46 +00:00 | 16:38 +00:00 |
| Sled Pull | 05:02 | 22:24 | 05:02 +00:00 | 22:24 +00:00 |
| Running 4 | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Burpees Broad Jump | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Running 5 | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Rowing | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Running 6 | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Farmers Carry | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Running 7 | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Sandbag Lunges | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Running 8 | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Wall Balls | 00:00 | 27:26 | 00:00 +00:00 | 27:26 +00:00 |
| Roxzone | 03:22 | 00:00 | 03:22 +00:00 | 00:00 |
Noa Brunt delivered a commendable performance in the 2024 Amsterdam HYROX race, ranking in the top 35% overall and top 33% in her age group. Her total running time was on par with the average, indicating a balanced running and strength profile. However, her pacing strategy could use some refinement as initial running segments suggest she might have started either too fast or too slow compared to the average, which could affect her overall endurance. As her total running time matches the average, this indicates a good hybrid capability, balancing both running and strength elements throughout the race.
The time spent in the roxzone suggests opportunities for improvement. Enhancing transition efficiency can significantly impact overall time.
Given the balanced running time, focusing on enhancing strength capabilities can lead to improved performance overall.
Pacing Strategy: Start at a steady, moderate pace to conserve energy for later segments. Use initial running segments to gauge pace and adjust as needed to maintain consistency throughout the race.
Mindful Transitions: Keep transitions smooth and deliberate. Visualize the next exercise during the final seconds of the current one to mentally prepare for a swift transition.
Compromised Running Training: Incorporate running drills after strength workouts to simulate race conditions and improve running efficiency post-exhaustion.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:23 | |
| 2023 Amsterdam | 01:33:31 | |
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