Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bos Renzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bos Renzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bos Renzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bos Renzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:36 to 06:58 | 39.0% |
| Run Total | 01:54 | 46:57 to 45:03 | 28.1% |
| Burpees Broad Jump | 01:13 | 07:01 to 05:48 | 18.0% |
| Rowing | 01:00 | 05:56 to 04:56 | 14.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Bos Renzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:52 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:52 | 04:33 -00:05 | 04:52 -01:00 |
| Running 2 | 05:25 | 08:20 | 05:19 +00:06 | 09:25 -01:05 |
| Sled Push | 02:08 | 13:45 | 03:09 -01:01 | 14:44 -00:59 |
| Running 3 | 05:49 | 15:53 | 05:47 +00:02 | 17:53 -02:00 |
| Sled Pull | 04:43 | 21:42 | 05:27 -00:44 | 23:40 -01:58 |
| Running 4 | 05:53 | 26:25 | 05:47 +00:06 | 29:07 -02:42 |
| Burpees Broad Jump | 07:01 | 32:18 | 06:04 +00:57 | 34:54 -02:36 |
| Running 5 | 06:37 | 39:19 | 06:00 +00:37 | 40:58 -01:39 |
| Rowing | 05:56 | 45:56 | 04:58 +00:58 | 46:58 -01:02 |
| Running 6 | 06:18 | 51:52 | 05:49 +00:29 | 51:56 -00:04 |
| Farmers Carry | 02:09 | 58:10 | 02:21 -00:12 | 57:45 +00:25 |
| Running 7 | 06:21 | 01:00:19 | 05:48 +00:33 | 01:00:06 +00:13 |
| Sandbag Lunges | 04:19 | 01:06:40 | 05:41 -01:22 | 01:05:54 +00:46 |
| Running 8 | 06:44 | 01:10:59 | 06:36 +00:08 | 01:11:35 -00:36 |
| Wall Balls | 09:36 | 01:17:43 | 07:24 +02:12 | 01:18:11 -00:28 |
| Roxzone | 06:18 | 01:33:29 | 07:54 -01:36 | 01:33:29 |
Renzo Bos delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking within the top 48% of all athletes and displaying particular strength in strength-based exercises. His total running time was slightly slower than the average by 28 seconds, indicating a balanced profile that could benefit from enhanced running speed. His initial running segments were strong, particularly the first and third, suggesting a tendency to start the race with vigor. However, he may have expended too much energy early on, as later running segments lagged slightly behind the average. Renzo's proficiency in strength events like the Sled Push and Sandbag Lunges was notable, underscoring his strength-oriented profile.
Renzo's Wall Balls segment was significantly slower than average, suggesting a need for improved endurance and technique. To enhance performance, practice the following:
Improving agility and explosive power in this segment can reduce time lost. Suggested exercises include:
Working on rowing technique and endurance can yield significant time savings. Consider the following:
Adjust pacing to conserve energy for later stages. Renzo should consider a more consistent pace across running segments to prevent early fatigue.
While Renzo performed well in the Roxzone, further reducing transition times can lead to better overall race performance. Practice quick transitions between exercise stations in training sessions.
Simulate race conditions by performing running drills immediately after strength exercises to adapt to running with fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Maislinger Florian | 2024 Stuttgart | 01:33:00 | |
| Paul Oliver | 2024 Karlsruhe | 01:33:29 | |
| Täuber Marc | 2023 Hannover | 01:33:10 | |
| Abi Ghosn Karl | 2023 Melbourne | 01:33:53 | |
| Bergen William | 2022 Amsterdam | 01:33:05 | |
| Williams Andy | 2024 Birmingham | 01:33:43 | |
| Womack Hunter | 2023 Dubai | 01:33:05 | |
| Jones Joshua | 2024 Bordeaux | 01:33:23 | |
| Dashti Jordan | 2024 Glasgow | 01:33:02 | |
| Kammerer Jannik | 2023 Dubai | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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