Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 10:09 to 07:02 | 46.9% |
| Sled Pull | 01:39 | 06:56 to 05:17 | 24.8% |
| Rowing | 00:50 | 05:47 to 04:57 | 12.5% |
| Ski Erg | 00:33 | 05:06 to 04:33 | 8.3% |
| Sled Push | 00:16 | 03:21 to 03:05 | 4.0% |
| Farmers Carry | 00:14 | 02:32 to 02:18 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Williams Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:52 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:37 | 04:34 +00:32 | 04:52 +00:45 |
| Running 2 | 04:46 | 10:43 | 05:19 -00:33 | 09:26 +01:17 |
| Sled Push | 03:21 | 15:29 | 03:11 +00:10 | 14:45 +00:44 |
| Running 3 | 04:49 | 18:50 | 05:49 -01:00 | 17:56 +00:54 |
| Sled Pull | 06:56 | 23:39 | 05:29 +01:27 | 23:45 -00:06 |
| Running 4 | 05:15 | 30:35 | 05:48 -00:33 | 29:14 +01:21 |
| Burpees Broad Jump | 03:32 | 35:50 | 06:05 -02:33 | 35:02 +00:48 |
| Running 5 | 05:12 | 39:22 | 06:01 -00:49 | 41:07 -01:45 |
| Rowing | 05:47 | 44:34 | 04:59 +00:48 | 47:08 -02:34 |
| Running 6 | 05:25 | 50:21 | 05:51 -00:26 | 52:07 -01:46 |
| Farmers Carry | 02:32 | 55:46 | 02:22 +00:10 | 57:58 -02:12 |
| Running 7 | 05:09 | 58:18 | 05:49 -00:40 | 01:00:20 -02:02 |
| Sandbag Lunges | 04:55 | 01:03:27 | 05:40 -00:45 | 01:06:09 -02:42 |
| Running 8 | 05:37 | 01:08:22 | 06:38 -01:01 | 01:11:49 -03:27 |
| Wall Balls | 10:09 | 01:13:59 | 07:25 +02:44 | 01:18:27 -04:28 |
| Roxzone | 09:44 | 01:33:43 | 07:51 +01:53 | 01:33:43 |
Andy Williams, in the 40-44 age group, delivered a commendable performance at the 2024 Birmingham HYROX race. His overall rank was 1920, putting him in the top 46% of over 4100 athletes. When specifically considering his age group, Andy ranks in the top 45%. He completed the race in 01:33:43, demonstrating a well-rounded skill set. His running segments particularly stood out, with a total running time of 00:41:46, an impressive 04:42 faster than the average. His best running lap was timed at 00:04:46.
One notable strength was his ability to maintain a consistent pace during the running segments, demonstrating his endurance and speed. However, it seems that Andy had an inclination towards running, as his running time was faster than average, indicating a potential area for improvement in the strength-based segments.
Given Andy's strong running performance, a potential strategy could be to maintain his running pace while focusing on improving transitions and strength-based segments. This would ensure he doesn't lose time while transitioning or during strength-based exercises.
Moreover, as the race progresses, fatigue can cause form to suffer. Therefore, it is important to focus on maintaining good form throughout the race, particularly during strength-based exercises. This will not only improve performance but also prevent potential injuries.
Lastly, practicing the race sequence could be beneficial in improving overall race time. This includes practicing transitions and the order of exercises in order to better prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Stanley David | 2023 Houston | 01:33:35 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Ansorge Jose | 2024 Bilbao | 01:33:39 | |
| Brignac Donald | 2024 Dallas | 01:33:27 | |
| Dominguez Sanchez Jonathan | 2023 Milan | 01:33:57 | |
| Ferguson Mark | 2024 Glasgow | 01:33:24 | |
| 나 상욱 | 2024 Incheon | 01:34:07 | |
| Tourbez Léo | 2024 Marseille | 01:33:50 | |
| Pelucchi Mauro | 2024 Turin | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:45:10 | |
| 2023 Birmingham | 01:48:36 | |
| 2024 Glasgow | 01:36:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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