Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borrett James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borrett James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borrett James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borrett James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 07:47 to 05:19 | 39.7% |
| Sled Pull | 02:07 | 06:15 to 04:08 | 34.0% |
| Burpees Broad Jump | 00:59 | 05:19 to 04:20 | 15.8% |
| Farmers Carry | 00:19 | 02:10 to 01:51 | 5.1% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 3.5% |
| Sled Push | 00:05 | 02:29 to 02:24 | 1.3% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Rowing | 00:01 | 04:35 to 04:34 | 0.3% |
| Run Total | 00:00 | 36:00 to 36:00 | 0.0% |
| Borrett James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:18 | 04:20 -00:05 | 04:20 -00:02 |
| Running 2 | 04:08 | 08:33 | 04:40 -00:32 | 08:40 -00:07 |
| Sled Push | 02:29 | 12:41 | 02:41 -00:12 | 13:20 -00:39 |
| Running 3 | 04:38 | 15:10 | 05:04 -00:26 | 16:01 -00:51 |
| Sled Pull | 06:15 | 19:48 | 04:29 +01:46 | 21:05 -01:17 |
| Running 4 | 04:31 | 26:03 | 05:03 -00:32 | 25:34 +00:29 |
| Burpees Broad Jump | 05:19 | 30:34 | 04:45 +00:34 | 30:37 -00:03 |
| Running 5 | 04:28 | 35:53 | 05:11 -00:43 | 35:22 +00:31 |
| Rowing | 04:35 | 40:21 | 04:40 -00:05 | 40:33 -00:12 |
| Running 6 | 04:38 | 44:56 | 05:04 -00:26 | 45:13 -00:17 |
| Farmers Carry | 02:10 | 49:34 | 02:02 +00:08 | 50:17 -00:43 |
| Running 7 | 04:33 | 51:44 | 05:03 -00:30 | 52:19 -00:35 |
| Sandbag Lunges | 04:31 | 56:17 | 04:37 -00:06 | 57:22 -01:05 |
| Running 8 | 04:49 | 01:00:48 | 05:31 -00:42 | 01:01:59 -01:11 |
| Wall Balls | 07:47 | 01:05:37 | 05:50 +01:57 | 01:07:30 -01:53 |
| Roxzone | 06:02 | 01:19:21 | 06:01 +00:01 | 01:19:21 |
In terms of running, James performed exceptionally well, with a total running time of 00:36:00. This was 02:39 faster than the average for his finish time, highlighting his strength in running. His best running lap was completed in 00:04:08, demonstrating his speed and endurance.
- Medicine Ball Squats: Perform squats while holding a medicine ball in front of the chest to improve leg and core strength.
- Overhead Medicine Ball Throws: Stand facing a wall and throw the medicine ball overhead, aiming to hit a target. This exercise will improve upper body strength and coordination.
- Wall Ball Shots: Practice throwing a medicine ball to a target on the wall while performing squats. This exercise will help improve both strength and coordination specific to the Wall Balls segment.
2. Sled Pull: James took 01:29 longer than the average time for this segment. To improve his performance in Sled Pull, he should focus on developing his lower body strength and power. Recommended exercises include:
- Deadlifts: Perform deadlifts with heavy weights to strengthen the lower back, glutes, and hamstrings.
- Sled Pushes: Practice pushing a sled with heavy weights, simulating the movement required in the Sled Pull segment.
- Box Jumps: Incorporate box jumps into his training routine to improve lower body power and explosiveness.
3. Burpees Broad Jump: James took 00:53 longer than the average time for this segment. To improve his performance in Burpees Broad Jump, he should focus on increasing his explosive power and endurance. Suggested exercises include:
- Plyometric Push-Ups: Perform explosive push-ups, pushing off the ground with enough force to allow the hands to leave the ground.
- Broad Jumps: Practice jumping as far as possible from a standing position, focusing on explosiveness and distance.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into his training routine, including burpees and broad jumps, to improve endurance and explosive power.
Overall, James Borrett had a strong performance in the 2022 Hyrox race in Birmingham. By focusing on improving his performance in specific segments, implementing race strategies, and incorporating targeted training techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ging Alex | 2023 Barcelona | 01:18:55 | |
| Naoun Karim | 2023 Valencia | 01:19:43 | |
| Gross Markus | 2023 München | 01:19:04 | |
| Arguelles Lopez Antonio | 2024 Manchester | 01:19:18 | |
| Peacock Jared | 2024 Stockholm | 01:19:03 | |
| Marciano Eric | 2023 Milan | 01:19:43 | |
| Sines Jacob | 2023 London | 01:19:42 | |
| Plötz Ole | 2018 Hamburg | 01:19:33 | |
| Davies Tom | 2022 Birmingham | 01:18:55 | |
| Mattersberger Stephan | 2023 München | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:10:23 | |
| 2023 Wien | 01:13:46 | |
| 2024 Manchester | 01:24:28 | |
| 2023 London | 01:11:51 | |
| 2023 London | 01:12:49 | |
| 2022 London | 01:21:46 | |
| 2023 World Championships Manchester | 01:31:09 | |
| 2024 London | 01:19:04 | |
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