Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borrett James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borrett James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borrett James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borrett James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:51 | 13:20 to 07:29 | 68.0% |
| Farmers Carry | 01:07 | 03:37 to 02:30 | 13.0% |
| Sandbag Lunges | 01:04 | 06:36 to 05:32 | 12.4% |
| Sled Pull | 00:34 | 07:32 to 06:58 | 6.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 37:49 to 37:49 | 0.0% |
| Borrett James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:23 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:50 | 04:27 -00:08 | 04:23 -00:33 |
| Running 2 | 04:25 | 08:09 | 04:50 -00:25 | 08:50 -00:41 |
| Sled Push | 03:58 | 12:34 | 04:12 -00:14 | 13:40 -01:06 |
| Running 3 | 04:40 | 16:32 | 05:26 -00:46 | 17:52 -01:20 |
| Sled Pull | 07:32 | 21:12 | 07:18 +00:14 | 23:18 -02:06 |
| Running 4 | 04:50 | 28:44 | 05:26 -00:36 | 30:36 -01:52 |
| Burpees Broad Jump | 04:27 | 33:34 | 05:04 -00:37 | 36:02 -02:28 |
| Running 5 | 04:55 | 38:01 | 05:32 -00:37 | 41:06 -03:05 |
| Rowing | 04:30 | 42:56 | 04:43 -00:13 | 46:38 -03:42 |
| Running 6 | 04:45 | 47:26 | 05:23 -00:38 | 51:21 -03:55 |
| Farmers Carry | 03:37 | 52:11 | 02:33 +01:04 | 56:44 -04:33 |
| Running 7 | 05:04 | 55:48 | 05:30 -00:26 | 59:17 -03:29 |
| Sandbag Lunges | 06:36 | 01:00:52 | 05:43 +00:53 | 01:04:47 -03:55 |
| Running 8 | 05:24 | 01:07:28 | 06:07 -00:43 | 01:10:30 -03:02 |
| Wall Balls | 13:20 | 01:12:52 | 07:42 +05:38 | 01:16:37 -03:45 |
| Roxzone | 05:06 | 01:31:09 | 06:50 -01:44 | 01:31:09 |
James Borrett had a strong performance in the Hyrox race at the 2023 World Championships in Manchester. He finished with an overall time of 01:31:09, placing him in the top 53% of 763 athletes. In his age group (50-54), he ranked in the top 46% of 63 athletes.
One of James' notable strengths was his running performance. His total running time of 00:37:49 was 05:39 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running skills.
To improve overall performance in future races, James should consider implementing the following strategies:
1. Pacing: James should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early, as well as to avoid starting too slow and having to play catch-up later. Finding a sustainable pace and monitoring his effort level throughout the race will help optimize performance.
2. Transition Efficiency: James should work on improving his transition time between exercises. This can be achieved through specific drills and training routines that focus on quick movements and efficient equipment setup. Practicing transitions during training sessions will help reduce time lost during the race.
3. Strength and Endurance Training: James should prioritize strength and endurance training to improve performance in the strength-based segments of the race. Incorporating exercises that target specific muscle groups used in each segment, as mentioned earlier, will help build the necessary strength and endurance required for optimal performance.
4. Interval Training: Implementing interval training sessions into James' training routine can help improve his speed and overall fitness. This can include high-intensity running intervals, as well as intervals that mimic the specific movements and demands of the Hyrox race segments.
5. Mental Preparation: James should work on mental preparation techniques to optimize his focus and performance during the race. This can include visualization exercises, positive self-talk, and developing mental toughness to push through challenging moments.
By implementing these strategies and focusing on improving the identified areas, James can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Fletcher | 2023 Melbourne | 01:31:03 | |
| Rößing Rouven | 2019 Frankfurt | 01:30:51 | |
| Van Der Hoeven Cas | 2024 Amsterdam | 01:31:18 | |
| Shrives Paul | 2024 Manchester | 01:31:06 | |
| Kölsch Jann | 2019 Hamburg | 01:31:32 | |
| Parker James | 2021 Dallas | 01:31:25 | |
| Stephenson Richi | 2022 Manchester | 01:30:54 | |
| Carpenter Jak | 2022 Manchester | 01:30:44 | |
| Lind Justin | 2022 Los Angeles | 01:30:47 | |
| Hrubesch Kester | 2018 Hamburg | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:10:23 | |
| 2023 Wien | 01:13:46 | |
| 2024 Manchester | 01:24:28 | |
| 2023 London | 01:11:51 | |
| 2023 London | 01:12:49 | |
| 2022 London | 01:21:46 | |
| 2022 Birmingham | 01:19:21 | |
| 2024 London | 01:19:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
