Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Biegel Jelle

Biegel Jelle Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #115001 01:28:08 146th in AG | Top 50.3% 1212th | Top 54.4%
+01:53
45:42
Run Total
+00:15
05:43
Avg. Lap
+00:44
05:23
Best Lap
-01:45
35:31
Workout Total
-00:13
04:26
Avg. Workout
-00:05
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Biegel Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biegel Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biegel Jelle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biegel Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

03:02 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 45:42 to 42:40 65.2%
Farmers Carry 00:35 02:42 to 02:07 12.5%
Sandbag Lunges 00:24 05:25 to 05:01 8.6%
Ski Erg 00:23 04:49 to 04:26 8.2%
Rowing 00:08 04:55 to 04:47 2.9%
Sled Pull 00:04 04:53 to 04:49 1.4%
Burpees Broad Jump 00:03 05:17 to 05:14 1.1%
Sled Push 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Biegel Jelle Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:41 -01:26 00:00 +00:00
Ski Erg 04:49 03:15 04:29 +00:20 04:41 -01:26
Running 2 05:23 08:04 05:05 +00:18 09:10 -01:06
Sled Push 02:18 13:27 02:59 -00:41 14:15 -00:48
Running 3 05:45 15:45 05:33 +00:12 17:14 -01:29
Sled Pull 04:53 21:30 05:05 -00:12 22:47 -01:17
Running 4 05:56 26:23 05:31 +00:25 27:52 -01:29
Burpees Broad Jump 05:17 32:19 05:34 -00:17 33:23 -01:04
Running 5 06:18 37:36 05:42 +00:36 38:57 -01:21
Rowing 04:55 43:54 04:52 +00:03 44:39 -00:45
Running 6 05:57 48:49 05:33 +00:24 49:31 -00:42
Farmers Carry 02:42 54:46 02:14 +00:28 55:04 -00:18
Running 7 06:01 57:28 05:32 +00:29 57:18 +00:10
Sandbag Lunges 05:25 01:03:29 05:18 +00:07 01:02:50 +00:39
Running 8 07:11 01:08:54 06:11 +01:00 01:08:08 +00:46
Wall Balls 05:12 01:16:05 06:45 -01:33 01:14:19 +01:46
Roxzone 06:59 01:28:08 07:04 -00:05 01:28:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jelle Biegel's performance in the 2024 Amsterdam Hyrox race was commendable, with an overall rank of 1220, placing him in the top 39% of all athletes and top 37% within his age group. The race showcased his strengths, particularly in strength-based exercises like the Sled Push and Wall Balls, where he performed significantly better than average. However, his total running time was slower than the average by 01:33, indicating room for improvement in running. Jelle's pacing was potentially too fast initially, as seen in Running 1, where he was significantly faster than average, but he gradually slowed down in subsequent running segments. His profile suggests a hybrid athlete with a slight edge in strength-based activities.

Segments to Improve

  • Total Running Time: Jelle should focus on improving his endurance and pacing strategy. Incorporate interval training and tempo runs into the routine. For example, performing 800m repeats at a pace slightly faster than his race pace with short recovery periods can help improve speed and stamina.
  • Roxzone: Improving transition efficiency is crucial. Practice quick transitions by simulating race conditions during training sessions. Timed circuits with minimal rest can help enhance overall fitness and reduce transition times.
  • Farmers Carry: To address the slower time in the Farmers Carry, Jelle should focus on grip strength and core stability. Exercises such as dead hangs, farmer's walks with increasing weights, and core stabilization drills will be beneficial.
  • Sandbag Lunges: Improve leg endurance and lunge technique. Perform weighted lunges and Bulgarian split squats to build strength and endurance in the lower body. Focus on maintaining proper form to prevent fatigue.
  • Burpees Broad Jump: Enhance explosive power and agility through plyometric exercises like box jumps and burpee variations. Consistent practice will improve efficiency and speed in this segment.
  • Ski Erg: Work on upper body strength and endurance. Incorporate rowing and Ski Erg intervals into workouts to mimic race conditions, focusing on maintaining a steady pace.
  • Sled Pull: Increase overall pulling strength with exercises like bent-over rows and rope pulls. Practicing sled pulls with varied weights can also help improve performance in this area.

Race Strategies

  • Pacing: Start at a steady pace to avoid burnout, ensuring a consistent speed across all running segments. Use the first few kilometers to find a sustainable pace.
  • Transition Efficiency: Minimize time in the Roxzone by rehearsing transitions between exercises during training, focusing on quick recovery and setup for the next segment.
  • Strength Utilization: Maximize strengths in strength-based exercises to gain time advantage. Prioritize exercises like the Sled Push and Wall Balls where Jelle excels.
  • Compromised Running: Practice running after strength exercises to adapt to the fatigue and improve running efficiency despite muscle fatigue.
Similar Athletes
Van Den Boogaard Mees 2024 Amsterdam 01:27:44
Tyler Thomas 2024 Berlin 01:27:58
Bainton Jonathan 2024 Washington - North American Championships 01:27:38
Mcgrath Conor 2024 Dublin 01:28:30
Madarov Alexander 2024 Malaga 01:28:16
Psarris George 2024 Sydney 01:28:30
Walker Seb 2023 Birmingham 01:27:50
Lewis Matthew 2023 London 01:27:54
Starczewski Krzysztof 2024 Katowice 01:27:44
De Lieto Massimo 2023 Rimini 01:28:18

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