De Lieto Massimo Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 35-39 #115013 01:28:18 32nd in AG | Top 71.1% 123rd | Top 59.7%
-02:37
41:18
Run Total
-00:19
05:10
Avg. Lap
-00:37
04:02
Best Lap
+01:59
39:19
Workout Total
+00:14
04:54
Avg. Workout
+00:40
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of De Lieto Massimo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Lieto Massimo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare De Lieto Massimo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Lieto Massimo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:42 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 06:33 to 04:51 33.8%
Sled Push 01:28 04:18 to 02:50 29.1%
Farmers Carry 01:12 03:19 to 02:07 23.8%
Burpees Broad Jump 00:25 05:42 to 05:17 8.3%
Rowing 00:15 05:03 to 04:48 5.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%
Run Total 00:00 41:18 to 41:18 0.0%

Splits Time

De Lieto Massimo Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:42 -00:40 00:00 +00:00
Ski Erg 04:23 04:02 04:29 -00:06 04:42 -00:40
Running 2 04:45 08:25 05:05 -00:20 09:11 -00:46
Sled Push 04:18 13:10 02:59 +01:19 14:16 -01:06
Running 3 04:51 17:28 05:33 -00:42 17:15 +00:13
Sled Pull 06:33 22:19 05:05 +01:28 22:48 -00:29
Running 4 05:01 28:52 05:32 -00:31 27:53 +00:59
Burpees Broad Jump 05:42 33:53 05:34 +00:08 33:25 +00:28
Running 5 05:13 39:35 05:42 -00:29 38:59 +00:36
Rowing 05:03 44:48 04:52 +00:11 44:41 +00:07
Running 6 06:06 49:51 05:34 +00:32 49:33 +00:18
Farmers Carry 03:19 55:57 02:14 +01:05 55:07 +00:50
Running 7 05:32 59:16 05:33 -00:01 57:21 +01:55
Sandbag Lunges 04:32 01:04:48 05:20 -00:48 01:02:54 +01:54
Running 8 05:51 01:09:20 06:12 -00:21 01:08:14 +01:06
Wall Balls 05:29 01:15:11 06:47 -01:18 01:14:26 +00:45
Roxzone 07:45 01:28:18 07:05 +00:40 01:28:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Massimo De Lieto had a solid performance in the Hyrox race at Rimini. He finished with an overall rank of 123, placing him in the top 44% of 278 athletes. In his age group (35-39), he ranked 32, putting him in the top 50% of 63 athletes. His overall time was 01:28:18, with a total running time of 00:41:18, which was 00:46 faster than the average.

Massimo's best running lap was 00:04:02, which was 00:29 faster than the average. He consistently performed above average in most of the running segments, with notable improvements in Running 2, Running 3, Running 4, Running 5, and Running 8.

Segments to Improve


Based on the splits analysis, the segments where Massimo lost the most time were Sled Pull, Sled Push, Farmers Carry, Roxzone, Running 6, Burpees Broad Jump, and Rowing. These segments should be the focus of his training to improve his overall performance.

1. Sled Pull:
Massimo was 01:08 slower than the average in this segment. To improve, he should focus on strengthening his pulling muscles, such as the back and biceps. Exercises like rows, lat pulldowns, and pull-ups can help him build strength in these areas. He should also practice proper technique and form in pulling the sled, ensuring he is using his whole body efficiently.

2. Sled Push:
Massimo was 01:01 slower than the average in this segment. To improve, he should work on developing explosive leg power and overall lower body strength. Exercises like squats, lunges, and deadlifts can be incorporated into his training routine. He should also focus on proper pushing technique, making sure to drive with his legs and engage his core.

3. Farmers Carry:
Massimo was 01:01 slower than the average in this segment. To improve, he should focus on grip strength and overall endurance. Exercises like farmer's carries, dead hangs, and forearm curls can help him develop a stronger grip. Additionally, he should work on his overall cardiovascular endurance, as this segment requires a combination of strength and stamina.

4. Roxzone:
Massimo's time in the Roxzone was 00:47 slower than the average. To improve, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him decrease his time in the Roxzone.

5. Running 6:
Massimo was 00:33 slower than the average in this running segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and endurance.

6. Burpees Broad Jump:
Massimo was 00:30 slower than the average in this segment. To improve, he should focus on developing explosive power and overall conditioning. Exercises like burpees, box jumps, and plyometric exercises can help him improve his explosive power. He should also work on his conditioning through cardiovascular exercises like running, cycling, or rowing.

7. Rowing:
Massimo was 00:14 slower than the average in this segment. To improve, he should focus on developing proper rowing technique and building cardiovascular endurance. He should practice proper form, ensuring he is using his legs, core, and arms in a coordinated manner. Incorporating rowing intervals and longer rowing sessions into his training can help improve his rowing performance.

Strategies


To improve his overall race performance, Massimo should consider the following strategies:

1. Pacing:
Massimo should focus on maintaining a consistent pace throughout the race. It is important to not start too fast and burn out early. He should aim for a sustainable pace that allows him to maintain his performance throughout the race.

2. Transitions:
Massimo should work on improving his transition time between exercises. This can be achieved through practicing quick transitions during training sessions and focusing on efficiency and speed.

3. Strength Training:
Massimo should incorporate strength training exercises that target his weak areas, such as sled pull, sled push, and farmers carry. By improving his overall strength, he will be able to perform better in these segments.

4. Endurance Training:
Massimo should focus on building his cardiovascular endurance through running, rowing, or other cardiovascular exercises. This will help him maintain a steady pace throughout the race and improve his overall performance.

5. Technique:
Massimo should pay attention to his technique and form in each exercise. Proper technique not only improves performance but also reduces the risk of injury. He should consult with a coach or trainer to ensure he is performing each exercise correctly.

By implementing these strategies and focusing on the identified areas of improvement, Massimo can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Grogan Sean Og 2024 Glasgow 01:28:38
Leon Solorzano Sebastian 2024 Ciudad de Mexico 01:27:55
Bonani Raoul 2024 Stuttgart 01:28:41
Metoyer Michael 2023 Chicago 01:28:29
Smith Dylan 2024 Melbourne 01:28:48
Meyer Corey 2024 Chicago Navy Pier 01:27:50
Trommelen Aaron 2024 Amsterdam 01:28:31
Iten Alain 2024 Vienna - European Championship 01:27:58
Hudson Grant 2022 London 01:28:19
Kay Christopher 2024 Madrid 01:28:11

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