Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Seb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Seb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Seb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Seb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 07:24 to 06:19 | 21.2% |
| Sled Push | 01:01 | 03:50 to 02:49 | 19.9% |
| Sandbag Lunges | 00:48 | 05:49 to 05:01 | 15.7% |
| Farmers Carry | 00:37 | 02:44 to 02:07 | 12.1% |
| Burpees Broad Jump | 00:35 | 05:49 to 05:14 | 11.4% |
| Sled Pull | 00:34 | 05:23 to 04:49 | 11.1% |
| Ski Erg | 00:18 | 04:44 to 04:26 | 5.9% |
| Rowing | 00:08 | 04:55 to 04:47 | 2.6% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Walker Seb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:38 | 04:29 +00:15 | 04:41 -01:03 |
| Running 2 | 04:56 | 08:22 | 05:03 -00:07 | 09:10 -00:48 |
| Sled Push | 03:50 | 13:18 | 02:59 +00:51 | 14:13 -00:55 |
| Running 3 | 05:30 | 17:08 | 05:31 -00:01 | 17:12 -00:04 |
| Sled Pull | 05:23 | 22:38 | 05:05 +00:18 | 22:43 -00:05 |
| Running 4 | 05:29 | 28:01 | 05:29 +00:00 | 27:48 +00:13 |
| Burpees Broad Jump | 05:49 | 33:30 | 05:32 +00:17 | 33:17 +00:13 |
| Running 5 | 05:31 | 39:19 | 05:40 -00:09 | 38:49 +00:30 |
| Rowing | 04:55 | 44:50 | 04:52 +00:03 | 44:29 +00:21 |
| Running 6 | 05:20 | 49:45 | 05:31 -00:11 | 49:21 +00:24 |
| Farmers Carry | 02:44 | 55:05 | 02:14 +00:30 | 54:52 +00:13 |
| Running 7 | 05:26 | 57:49 | 05:30 -00:04 | 57:06 +00:43 |
| Sandbag Lunges | 05:49 | 01:03:15 | 05:16 +00:33 | 01:02:36 +00:39 |
| Running 8 | 05:55 | 01:09:04 | 06:09 -00:14 | 01:07:52 +01:12 |
| Wall Balls | 07:24 | 01:14:59 | 06:45 +00:39 | 01:14:01 +00:58 |
| Roxzone | 05:36 | 01:27:50 | 07:04 -01:28 | 01:27:50 |
For the Burpees Broad Jump, Seb should work on increasing his explosive power and agility. He can incorporate exercises such as box jumps, squat jumps, and burpees with broad jumps into his training routine. Additionally, he should practice efficient form and pacing during the burpees, ensuring he maintains a steady rhythm without wasting unnecessary energy.
The Wall Balls segment also proved challenging for Seb. To improve his performance in this exercise, he should focus on building upper body and core strength, as well as improving his accuracy and coordination. Exercises such as medicine ball slams, wall ball throws, and shoulder presses can help him develop the necessary strength and technique.
In the Sandbag Lunges segment, Seb should work on improving his stability and lower body strength. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help him build strength in his legs and improve his balance. Additionally, he should focus on maintaining proper form and posture throughout the lunges, ensuring he engages the correct muscles and minimizes energy expenditure.
The Sled Push and Farmers Carry segments both require strong lower body and core strength. Seb should incorporate exercises such as sled pushes, farmer's walks, and deadlifts into his training routine to build the necessary strength and endurance. He should also work on improving his technique and efficiency during these exercises, focusing on maintaining a strong and stable posture while minimizing unnecessary movements.
Lastly, the Ski Erg segment proved to be a slight weakness for Seb. To improve in this area, he should incorporate specific ski erg workouts into his training routine, focusing on building cardiovascular endurance and improving his technique. Additionally, he should work on developing upper body and core strength to enhance his performance on the Ski Erg.
Seb should prioritize his strengths in the running segments, using his speed and endurance to gain an advantage. However, he should also allocate time to specifically train his weaknesses, ensuring that he improves in the areas where he lost the most time.
Overall, Seb's performance suggests that he has a balanced profile, with strengths in both running and strength exercises. However, he can benefit from focusing on improving his strength and technique in the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, Seb can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haußknecht Leon | 2024 Hamburg | 01:28:10 | |
| Van Ravenstein Jules | 2024 Rotterdam | 01:27:40 | |
| Lumia Sébastien | 2024 Karlsruhe | 01:27:29 | |
| Moser Stefan | 2024 Vienna - European Championship | 01:28:17 | |
| Schwöllenbach Bastian | 2024 Hamburg | 01:27:25 | |
| Hawkesworth Aidan | 2024 London | 01:27:22 | |
| Cush Tom | 2023 London | 01:27:23 | |
| Bischoff Niklas | 2024 Hamburg | 01:27:49 | |
| Mechtaoui Sami | 2024 Paris | 01:27:20 | |
| Klingseis Johannes | 2020 Karlsruhe | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:44:00 | |
| 2022 Birmingham | 01:26:59 | |
| 2023 London | 01:27:32 | |
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