Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballinger Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballinger Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballinger Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballinger Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:05 to 04:58 | 41.1% |
| Sled Push | 00:34 | 03:15 to 02:41 | 20.9% |
| Sandbag Lunges | 00:33 | 05:21 to 04:48 | 20.2% |
| Rowing | 00:22 | 05:05 to 04:43 | 13.5% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 3.1% |
| Wall Balls | 00:02 | 06:03 to 06:01 | 1.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Ballinger Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:35 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:32 | 04:26 -00:10 | 04:35 -00:03 |
| Running 2 | 04:42 | 08:48 | 04:57 -00:15 | 09:01 -00:13 |
| Sled Push | 03:15 | 13:30 | 02:54 +00:21 | 13:58 -00:28 |
| Running 3 | 04:52 | 16:45 | 05:23 -00:31 | 16:52 -00:07 |
| Sled Pull | 03:29 | 21:37 | 04:56 -01:27 | 22:15 -00:38 |
| Running 4 | 04:54 | 25:06 | 05:21 -00:27 | 27:11 -02:05 |
| Burpees Broad Jump | 06:05 | 30:00 | 05:18 +00:47 | 32:32 -02:32 |
| Running 5 | 05:15 | 36:05 | 05:31 -00:16 | 37:50 -01:45 |
| Rowing | 05:05 | 41:20 | 04:49 +00:16 | 43:21 -02:01 |
| Running 6 | 04:59 | 46:25 | 05:23 -00:24 | 48:10 -01:45 |
| Farmers Carry | 02:07 | 51:24 | 02:11 -00:04 | 53:33 -02:09 |
| Running 7 | 05:02 | 53:31 | 05:22 -00:20 | 55:44 -02:13 |
| Sandbag Lunges | 05:21 | 58:33 | 05:06 +00:15 | 01:01:06 -02:33 |
| Running 8 | 06:09 | 01:03:54 | 05:58 +00:11 | 01:06:12 -02:18 |
| Wall Balls | 06:03 | 01:10:03 | 06:31 -00:28 | 01:12:10 -02:07 |
| Roxzone | 09:28 | 01:25:28 | 06:47 +02:41 | 01:25:28 |
Peter's total running time of 00:40:22 was impressive, as it was 01:02 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance. His best running lap was completed in 00:04:32, showcasing his ability to maintain a solid pace throughout the race.
In conclusion, Peter Ballinger's performance in the 2022 London Hyrox race was impressive, particularly in his running segments. By focusing on improving his Roxzone time, Burpees Broad Jump, Rowing, Sandbag Lunges, and best lap, Peter can further enhance his performance. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poch Molins Jordi | 2024 Bilbao | 01:25:17 | |
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Burrell Nathaniel | 2024 Washington - North American Championships | 01:25:18 | |
| Lofink Alexander | 2018 Hamburg | 01:25:29 | |
| Rodriguez Chavez René | 2024 Ciudad de Mexico | 01:25:05 | |
| MackenzieSmith Philip | 2024 Birmingham | 01:25:52 | |
| Kirkland Levi | 2024 Washington - North American Championships | 01:25:03 | |
| Brosnan Ross | 2024 Malaga | 01:25:02 | |
| Armour Andy | 2022 London | 01:25:35 | |
| Bubeck Danny | 2023 Stuttgart | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:16:49 | |
| 2023 London | 01:16:33 | |
| 2023 Birmingham | 01:23:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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