Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Armour Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Armour Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Armour Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armour Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 44:38 to 41:29 | 54.2% |
| Sandbag Lunges | 01:57 | 06:45 to 04:48 | 33.5% |
| Sled Push | 00:36 | 03:17 to 02:41 | 10.3% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 1.1% |
| Sled Pull | 00:03 | 04:39 to 04:36 | 0.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Armour Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:59 | 04:27 -00:15 | 04:36 +00:23 |
| Running 2 | 05:07 | 09:11 | 04:57 +00:10 | 09:03 +00:08 |
| Sled Push | 03:17 | 14:18 | 02:54 +00:23 | 14:00 +00:18 |
| Running 3 | 05:22 | 17:35 | 05:23 -00:01 | 16:54 +00:41 |
| Sled Pull | 04:39 | 22:57 | 04:57 -00:18 | 22:17 +00:40 |
| Running 4 | 05:37 | 27:36 | 05:21 +00:16 | 27:14 +00:22 |
| Burpees Broad Jump | 04:01 | 33:13 | 05:18 -01:17 | 32:35 +00:38 |
| Running 5 | 05:38 | 37:14 | 05:31 +00:07 | 37:53 -00:39 |
| Rowing | 04:22 | 42:52 | 04:49 -00:27 | 43:24 -00:32 |
| Running 6 | 05:40 | 47:14 | 05:23 +00:17 | 48:13 -00:59 |
| Farmers Carry | 02:06 | 52:54 | 02:12 -00:06 | 53:36 -00:42 |
| Running 7 | 05:39 | 55:00 | 05:22 +00:17 | 55:48 -00:48 |
| Sandbag Lunges | 06:45 | 01:00:39 | 05:06 +01:39 | 01:01:10 -00:31 |
| Running 8 | 06:40 | 01:07:24 | 05:59 +00:41 | 01:06:16 +01:08 |
| Wall Balls | 05:11 | 01:14:04 | 06:30 -01:19 | 01:12:15 +01:49 |
| Roxzone | 06:27 | 01:25:35 | 06:50 -00:23 | 01:25:35 |
Based on his splits analysis, Andy had a mixed performance in different segments of the race. His best running lap was 00:04:59, which was 00:31 slower than average. He performed well in the Ski Erg and Sled Pull segments, where he was faster than the average by 00:13 and 00:35 respectively. However, he struggled in the Sandbag Lunges and Running 8 segments, where he was slower than average by 01:41 and 00:33 respectively. Overall, Andy seemed to have a better profile in the strength exercises rather than running.
In conclusion, while Andy Armour had a solid performance in the 2022 London Hyrox race, there are specific areas that he can focus on to further improve his performance. By addressing the identified areas of improvement, implementing specific training strategies, and applying effective race strategies, Andy can enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lam Man Wui | 2024 Taipei | 01:25:42 | |
| Geller Philipp | 2022 Hamburg | 01:25:38 | |
| Mcdowall Robert | 2024 Glasgow | 01:25:19 | |
| Rimmer Jack | 2023 Madrid | 01:25:24 | |
| Loughlin James | 2023 Houston | 01:25:09 | |
| Myers Andy | 2021 Birmingham | 01:25:35 | |
| Boulter Daryl | 2024 London | 01:25:55 | |
| Herwédé Axel | 2024 Karlsruhe | 01:25:45 | |
| Hildebrand Niclas | 2023 Singapore | 01:25:36 | |
| Roth Daniel Elias | 2022 Wien | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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