Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bubeck Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bubeck Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bubeck Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bubeck Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 46:09 to 41:29 | 88.9% |
| Burpees Broad Jump | 00:22 | 05:20 to 04:58 | 7.0% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 4.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Bubeck Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:35 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:01 | 04:26 +00:09 | 04:35 +00:26 |
| Running 2 | 05:42 | 09:36 | 04:57 +00:45 | 09:01 +00:35 |
| Sled Push | 02:20 | 15:18 | 02:53 -00:33 | 13:58 +01:20 |
| Running 3 | 05:56 | 17:38 | 05:23 +00:33 | 16:51 +00:47 |
| Sled Pull | 03:19 | 23:34 | 04:55 -01:36 | 22:14 +01:20 |
| Running 4 | 05:56 | 26:53 | 05:21 +00:35 | 27:09 -00:16 |
| Burpees Broad Jump | 05:20 | 32:49 | 05:18 +00:02 | 32:30 +00:19 |
| Running 5 | 05:50 | 38:09 | 05:31 +00:19 | 37:48 +00:21 |
| Rowing | 04:36 | 43:59 | 04:49 -00:13 | 43:19 +00:40 |
| Running 6 | 05:33 | 48:35 | 05:22 +00:11 | 48:08 +00:27 |
| Farmers Carry | 01:59 | 54:08 | 02:11 -00:12 | 53:30 +00:38 |
| Running 7 | 05:35 | 56:07 | 05:22 +00:13 | 55:41 +00:26 |
| Sandbag Lunges | 04:09 | 01:01:42 | 05:06 -00:57 | 01:01:03 +00:39 |
| Running 8 | 06:41 | 01:05:51 | 05:58 +00:43 | 01:06:09 -00:18 |
| Wall Balls | 05:47 | 01:12:32 | 06:30 -00:43 | 01:12:07 +00:25 |
| Roxzone | 07:16 | 01:25:26 | 06:49 +00:27 | 01:25:26 |
Pacing and Profile:
Based on the analysis, Danny's total running time of 00:46:09 is 04:49 slower than the average. This suggests that he could benefit from improving his running speed and endurance. Additionally, his best running lap time of 00:05:01 indicates that he has the potential to perform well in running segments. However, his time in the roxzone (00:07:16) is slower than average, which suggests that he could work on improving his overall fitness and transition time.
- Efficient transitions: To reduce time in the roxzone, Danny should practice efficient transitions between exercises. This can be achieved through regular practice and simulating race scenarios during training sessions.
- Mental preparation: Danny should focus on mental preparation to stay motivated and focused during the race. Setting small goals and having a positive mindset can help him push through challenging segments and maintain a strong performance.
- Hydration and nutrition: Proper hydration and nutrition are crucial for optimal performance. Danny should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack that provides sufficient energy.
- Practice specific segments: Danny should incorporate specific drills and exercises that mimic the race segments in his training routine. This will help him build strength and familiarity with each segment, leading to improved performance on race day.
In conclusion, Danny Bubeck performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, hill sprints, and efficient transitions, he can improve his running speed, endurance, and reduce time lost in the roxzone. Implementing race strategies, practicing specific segments, and maintaining proper hydration and nutrition will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Konings Koen | 2024 Maastricht | 01:25:41 | |
| Ehmes Leon | 2023 Frankfurt | 01:25:48 | |
| Le Bras Loïs | 2024 Marseille | 01:25:42 | |
| Lempe Damian | 2024 Poznan | 01:25:28 | |
| Walter Julian | 2023 Karlsruhe | 01:24:58 | |
| Herrera Juam | 2023 Madrid | 01:25:33 | |
| Faulkes Harley | 2023 London | 01:25:02 | |
| Schlummer Felix | 2022 Frankfurt | 01:25:11 | |
| Hildebrand Niclas | 2023 Singapore | 01:25:36 | |
| Perin Clement | 2024 Bordeaux | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:26:25 | |
| 2023 München | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
