Luu Jenny Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 198 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Luu Jenny view Van Der Jonckheyd Sofie's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Luu Jenny

USA W #122018 01:29:14 49th in AG | Top 3.2% 546th | Top 36.2%

Performance Highlights

Workout Total 44:17 +04:09
Running Total 38:51 -04:09
Roxzone 06:10 +00:05
Average Lap 04:51 -00:31
Best Lap 04:33 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Luu Jenny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Luu Jenny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luu Jenny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luu Jenny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Farmers Carry 96 01:36 18.2%
Wall Balls 70 01:18 14.8%
Burpees Broad Jump 75 01:10 13.3%
Sled Push 72 01:09 13.1%
Sled Pull 59 01:00 11.4%
Sandbag Lunges 71 00:52 9.9%
Roxzone 47 00:44 8.3%
Rowing 95 00:42 8.0%
Ski Erg 66 00:16 3.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jenny Sofie Total Time Average Total Time
Running 1 04:38 03:46 πŸ† 04:38 04:29 +00:09 04:29 +00:09
Ski Erg 04:53 04:29 πŸ† 09:31 04:47 +00:06 09:16 +00:15
Running 2 04:33 πŸ† 10:53 14:04 05:05 -00:32 14:21 -00:17
Sled Push 04:26 02:02 πŸ† 18:30 03:55 +00:31 18:16 +00:14
Running 3 04:51 πŸ† 05:32 23:21 05:26 -00:35 23:42 -00:21
Sled Pull 06:51 05:01 πŸ† 30:12 06:38 +00:13 30:20 -00:08
Running 4 04:47 πŸ† 05:45 34:59 05:28 -00:41 35:48 -00:49
Burpees Broad Jump 05:48 04:39 πŸ† 40:47 05:11 +00:37 40:59 -00:12
Running 5 04:58 πŸ† 05:46 45:45 05:31 -00:33 46:30 -00:45
Rowing 05:36 04:52 πŸ† 51:21 05:06 +00:30 51:36 -00:15
Running 6 04:56 πŸ† 05:39 56:17 05:29 -00:33 57:05 -00:48
Farmers Carry 04:03 02:59 πŸ† 01:00:20 02:47 +01:16 59:52 +00:28
Running 7 04:59 πŸ† 05:40 01:05:19 05:34 -00:35 01:05:26 -00:07
Sandbag Lunges 05:41 05:06 πŸ† 01:11:00 05:15 +00:26 01:10:41 +00:19
Running 8 05:12 πŸ† 06:18 01:16:12 05:59 -00:47 01:16:40 -00:28
Wall Balls 06:59 05:14 πŸ† 01:23:11 06:29 +00:30 01:23:09 +00:02
Roxzone 06:10 05:10 πŸ† 01:29:14 06:05 +00:05 01:29:14

Comparing with 198 athletes

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Similar Athletes
Smyth Lorraine 2023 London 01:28:44 Compare
Cross Emily 2024 Glasgow 01:28:44 Compare
Spencer Alex 2024 Berlin 01:28:44 Compare
Van Der Jonckheyd Sofie 2024 Amsterdam 01:28:44 Compare
Mitchell Louise 2024 Birmingham 01:28:44 Compare
CHETANEAU Sandra 2021 Amsterdam 01:28:45 Compare
KΓΌng Natascha 2023 Frankfurt 01:28:45 Compare
Edwards Anna 2024 World Championships Nice 01:28:45 Compare
Colabianchi Elena 2024 World Championships Nice 01:28:45 Compare
Jacobs MandyLee 2024 Cape Town 01:28:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:30:29 Compare
2024 Houston 01:25:37 Compare
2023 World Championships Manchester 01:27:33 Compare

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