Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Jonckheyd Sofie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Jonckheyd Sofie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Jonckheyd Sofie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Jonckheyd Sofie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 49:17 to 41:51 | 95.1% |
| Farmers Carry | 00:22 | 02:59 to 02:37 | 4.7% |
| Sandbag Lunges | 00:01 | 05:06 to 05:05 | 0.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Van Der Jonckheyd Sofie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:34 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:46 | 04:49 -00:20 | 04:34 -00:48 |
| Running 2 | 10:53 | 08:15 | 05:00 +05:53 | 09:23 -01:08 |
| Sled Push | 02:02 | 19:08 | 03:52 -01:50 | 14:23 +04:45 |
| Running 3 | 05:32 | 21:10 | 05:22 +00:10 | 18:15 +02:55 |
| Sled Pull | 05:01 | 26:42 | 06:34 -01:33 | 23:37 +03:05 |
| Running 4 | 05:45 | 31:43 | 05:25 +00:20 | 30:11 +01:32 |
| Burpees Broad Jump | 04:39 | 37:28 | 05:09 -00:30 | 35:36 +01:52 |
| Running 5 | 05:46 | 42:07 | 05:27 +00:19 | 40:45 +01:22 |
| Rowing | 04:52 | 47:53 | 05:05 -00:13 | 46:12 +01:41 |
| Running 6 | 05:39 | 52:45 | 05:23 +00:16 | 51:17 +01:28 |
| Farmers Carry | 02:59 | 58:24 | 02:43 +00:16 | 56:40 +01:44 |
| Running 7 | 05:40 | 01:01:23 | 05:26 +00:14 | 59:23 +02:00 |
| Sandbag Lunges | 05:06 | 01:07:03 | 05:15 -00:09 | 01:04:49 +02:14 |
| Running 8 | 06:18 | 01:12:09 | 05:56 +00:22 | 01:10:04 +02:05 |
| Wall Balls | 05:14 | 01:18:27 | 06:31 -01:17 | 01:16:00 +02:27 |
| Roxzone | 05:10 | 01:28:44 | 06:13 -01:03 | 01:28:44 |
Sofie Van Der Jonckheyd delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 25% overall. However, within her age group, she ranked in the top 55%, indicating room for improvement. Her overall time was 01:28:44, and notably, her total running time of 00:49:17 was significantly slower than average, suggesting a need to enhance her running capabilities.
From the initial running segments, Sofie started relatively fast, as evidenced by her 11th percentile rank in Running 1. However, her pace dropped significantly by Running 2, where she was much slower than average, indicating a possible need for better pacing strategy. Her profile shows a stronger aptitude towards strength-oriented exercises, as seen in her exceptional performance in the Sled Push and Wall Balls, which highlights a hybrid profile with a strength bias.
| Similar Athletes | |||
|---|---|---|---|
| Martini Mariane | 2024 Perth | 01:29:01 | |
| Opitz Caroline | 2022 Las Vegas | 01:28:33 | |
| Smyth Emma | 2024 Brisbane | 01:29:04 | |
| Brown Kirsty | 2024 Glasgow | 01:28:58 | |
| Dörr Selina | 2019 Karlsruhe | 01:28:51 | |
| Kerst Van Diem Anne | 2024 Rotterdam | 01:28:54 | |
| Evans Jasmin | 2024 London | 01:28:37 | |
| Brailsford Suzie | 2023 Glasgow | 01:28:40 | |
| Loppé Dani | 2024 Hamburg | 01:28:18 | |
| Carlsten Tülay | 2024 Singapore | 01:28:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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