Jamison David Performance Analysis

Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 457 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jamison David view Benninghoff Dorian's full profile

Season 6 2024 World Championships Nice (1614) HYROX PRO (1508) Jamison David

IRL M #180005 01:25:14 65th in AG | Top 4.3% 705th | Top 46.8%

Performance Highlights

Workout Total 42:40 +04:09
Running Total 36:36 -04:02
Roxzone 06:03 -00:02
Average Lap 04:35 -00:29
Best Lap 04:18 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jamison David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jamison David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamison David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamison David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 93 02:58 32.2%
Burpees Broad Jump 95 02:05 22.6%
Sled Pull 75 01:40 18.1%
Sled Push 67 01:01 11.0%
Roxzone 44 00:40 7.2%
Rowing 91 00:28 5.1%
Ski Erg 61 00:12 2.2%
Sandbag Lunges 32 00:09 1.6%
Farmers Carry 2 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
David Dorian Total Time Average Total Time
Running 1 04:27 πŸ† 04:38 04:27 04:17 +00:10 04:17 +00:10
Ski Erg 04:19 03:48 πŸ† 08:46 04:14 +00:05 08:31 +00:15
Running 2 04:18 πŸ† 04:35 13:04 04:40 -00:22 13:11 -00:07
Sled Push 04:16 02:32 πŸ† 17:20 03:51 +00:25 17:02 +00:18
Running 3 04:29 πŸ† 05:10 21:49 05:10 -00:41 22:12 -00:23
Sled Pull 07:19 04:40 πŸ† 29:08 06:32 +00:47 28:44 +00:24
Running 4 04:43 πŸ† 05:30 33:51 05:11 -00:28 33:55 -00:04
Burpees Broad Jump 06:10 05:08 πŸ† 40:01 04:36 +01:34 38:31 +01:30
Running 5 04:42 πŸ† 05:46 44:43 05:15 -00:33 43:46 +00:57
Rowing 04:56 04:15 πŸ† 49:39 04:37 +00:19 48:23 +01:16
Running 6 04:37 πŸ† 05:32 54:16 05:08 -00:31 53:31 +00:45
Farmers Carry 01:35 πŸ† 02:40 55:51 02:22 -00:47 55:53 -00:02
Running 7 04:42 πŸ† 05:26 01:00:33 05:12 -00:30 01:01:05 -00:32
Sandbag Lunges 04:54 04:19 πŸ† 01:05:27 05:17 -00:23 01:06:22 -00:55
Running 8 04:43 πŸ† 06:01 01:10:10 05:45 -01:02 01:12:07 -01:57
Wall Balls 09:11 05:43 πŸ† 01:19:21 07:02 +02:09 01:19:09 +00:12
Roxzone 06:03 πŸ† 09:02 01:25:14 06:05 -00:02 01:25:14

Comparing with 457 athletes

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Similar Athletes
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Machado Francisco 2024 Bilbao 01:24:44 Compare
Allen Tyler 2024 Houston 01:24:44 Compare
Klotke Norman 2024 Hamburg 01:24:44 Compare
Benninghoff Dorian 2018 Essen 01:24:45 Compare
Short Sebastian 2023 Glasgow 01:24:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:08:13 Compare
2024 Turin 01:10:21 Compare
2024 Sports Direct HYROX London 01:18:33 Compare
2024 Rimini 01:14:08 Compare
2024 Dublin 01:10:20 Compare
2024 Birmingham 01:12:27 Compare

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