Benninghoff Dorian
Performance Analysis
Dive into the performance of this athlete for 2018 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2018 Essen - HYROX PRO
| Race | 2018 Essen 6th largest in Season 1 |
|---|---|
| Athletes in race | 274 athletes |
| Division | HYROX PRO 16th largest of the Season 1 |
| Athletes in division | 18 participants |
| Average Overall Time in division | 01:37:04 |
Athlete's info
| Name | Benninghoff Dorian See on Hyrox |
|---|---|
| Division | HYROX PRO |
| Age Group | 30-34 |
| Sex | |
| Nationality |
GER
|
| Athlete Number | – |
Performance
| Rank | 8th out of 49 (Top 16.33%) |
|---|---|
| Age Group Rank | 6th out of 18 (Top 33.33%) |
| Overall Time | 01:24:45 |
| Running Total | 42:34 +01:59 |
| Best Lap | 04:35 +00:26 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 04:38 | 04:38 | 04:14 +00:24 | 04:14 +00:24 | |
| Ski Erg | 03:48 | 08:26 | 04:12 -00:24 | 08:26 +00:00 | |
| Running 2 | 04:35 | 13:01 | 04:39 -00:04 | 13:05 -00:04 | |
| Sled Push | 02:32 | 15:33 | 03:59 -01:27 | 17:04 -01:31 | |
| Running 3 | 05:10 | 20:43 | 05:08 +00:02 | 22:12 -01:29 | |
| Sled Pull | 04:40 | 25:23 | 06:32 -01:52 | 28:44 -03:21 | |
| Running 4 | 05:30 | 30:53 | 05:10 +00:20 | 33:54 -03:01 | |
| Burpees Broad Jump | 05:08 | 36:01 | 04:27 +00:41 | 38:21 -02:20 | |
| Running 5 | 05:46 | 41:47 | 05:14 +00:32 | 43:35 -01:48 | |
| Rowing | 04:15 | 46:02 | 04:35 -00:20 | 48:10 -02:08 | |
| Running 6 | 05:32 | 51:34 | 05:09 +00:23 | 53:19 -01:45 | |
| Farmers Carry | 02:40 | 54:14 | 02:22 +00:18 | 55:41 -01:27 | |
| Running 7 | 05:26 | 59:40 | 05:12 +00:14 | 01:00:53 -01:13 | |
| Sandbag Lunges | 04:19 | 01:03:59 | 05:13 -00:54 | 01:06:06 -02:07 | |
| Running 8 | 06:01 | 01:10:00 | 05:48 +00:13 | 01:11:54 -01:54 | |
| Wall Balls | 05:43 | 01:15:43 | 06:58 -01:15 | 01:18:52 -03:09 | |
| Roxzone | 09:02 | 01:24:45 | 05:53 +03:09 | 01:24:45 | |
Comparing with 327 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Benninghoff Dorian's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benninghoff Dorian's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benninghoff Dorian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Roxzone | 98 | 03:54 | 43.3% |
| Run Total | 79 | 03:22 | 37.4% |
| Burpees Broad Jump | 78 | 01:11 | 13.1% |
| Farmers Carry | 78 | 00:33 | 6.1% |
| Ski Erg | 2 | 00:00 | 0.0% |
| Sled Push | 3 | 00:00 | 0.0% |
| Sled Pull | 3 | 00:00 | 0.0% |
| Rowing | 3 | 00:00 | 0.0% |
| Sandbag Lunges | 8 | 00:00 | 0.0% |
| Wall Balls | 14 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
Loading...
Loading...
Analysing the result... Wait a few second...
| Similar Athletes | |||
|---|---|---|---|
| Stewart Chase | 2022 Chicago | 01:24:15 | Compare |
| Miguel Tony | 2022 Madrid | 01:24:15 | Compare |
| Massouf Fred | 2023 Hamburg | 01:24:15 | Compare |
| Lewis Alex | 2024 Fort Lauderdale | 01:24:15 | Compare |
| Lakjaa Karim | 2019 Essen | 01:24:16 | Compare |
| Schick Carsten | 2019 Essen | 01:24:16 | Compare |
| Pozzoli Alessandro | 2023 Barcelona | 01:24:16 | Compare |
| Croci Stefano | 2023 Milan | 01:24:16 | Compare |
| Day Matthew | 2023 Sydney | 01:24:16 | Compare |
| Bellora Paul | 2023 New York | 01:24:16 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Embrace Your Post-Race Recovery Journey
Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan