Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 08:51 to 06:41 | 47.3% |
| Sled Push | 01:12 | 04:49 to 03:37 | 26.2% |
| Rowing | 00:41 | 05:13 to 04:32 | 14.9% |
| Ski Erg | 00:20 | 04:32 to 04:12 | 7.3% |
| Sled Pull | 00:12 | 06:21 to 06:09 | 4.4% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 38:23 to 38:23 | 0.0% |
| Martinez Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:16 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:32 | 04:13 +00:19 | 04:16 +00:16 |
| Running 2 | 04:15 | 09:04 | 04:38 -00:23 | 08:29 +00:35 |
| Sled Push | 04:49 | 13:19 | 03:51 +00:58 | 13:07 +00:12 |
| Running 3 | 04:51 | 18:08 | 05:05 -00:14 | 16:58 +01:10 |
| Sled Pull | 06:21 | 22:59 | 06:29 -00:08 | 22:03 +00:56 |
| Running 4 | 04:42 | 29:20 | 05:07 -00:25 | 28:32 +00:48 |
| Burpees Broad Jump | 03:16 | 34:02 | 04:30 -01:14 | 33:39 +00:23 |
| Running 5 | 05:10 | 37:18 | 05:11 -00:01 | 38:09 -00:51 |
| Rowing | 05:13 | 42:28 | 04:35 +00:38 | 43:20 -00:52 |
| Running 6 | 04:33 | 47:41 | 05:06 -00:33 | 47:55 -00:14 |
| Farmers Carry | 01:40 | 52:14 | 02:19 -00:39 | 53:01 -00:47 |
| Running 7 | 04:50 | 53:54 | 05:09 -00:19 | 55:20 -01:26 |
| Sandbag Lunges | 05:00 | 58:44 | 05:12 -00:12 | 01:00:29 -01:45 |
| Running 8 | 05:34 | 01:03:44 | 05:45 -00:11 | 01:05:41 -01:57 |
| Wall Balls | 08:51 | 01:09:18 | 07:01 +01:50 | 01:11:26 -02:08 |
| Roxzone | 06:29 | 01:24:31 | 06:04 +00:25 | 01:24:31 |
To improve in the Wall Balls segment, Alexander can focus on increasing his strength and technique. He should incorporate exercises such as wall ball squats, overhead presses, and medicine ball slams into his training routine. Additionally, he can work on improving his efficiency and speed during the wall ball movement by practicing proper form and finding a rhythm that allows for quick and accurate repetitions.
In the Sled Push and Sled Pull segments, Alexander should focus on improving his overall strength and power. Exercises such as sled pushes and pulls, deadlifts, and weighted squats can help him develop the necessary muscles and power for these movements. Additionally, he should work on his technique and body positioning during the sled push and pull to maximize efficiency and minimize time lost.
For the Rowing and Ski Erg segments, Alexander can benefit from improving his cardiovascular endurance and technique. Incorporating rowing and skiing exercises into his training routine will help him develop the necessary stamina and efficiency for these movements. He should focus on maintaining a strong and consistent pace throughout these segments to avoid losing unnecessary time.
In terms of his profile, Alexander seems to have a better running profile, as indicated by his faster total running time compared to the average. However, he can still benefit from incorporating strength training exercises into his routine to improve his overall performance in the strength-focused segments.
During the race, Alexander should also pay attention to his transitions in the roxzone. If he is spending more time in the roxzone compared to the average, it indicates that he may need to improve his overall fitness and transition time. He can work on improving his speed and efficiency during transitions in training to minimize time lost in the roxzone.
Overall, Alexander Martinez had a strong performance in the Hyrox race, with notable strengths in the running segments. By focusing on improving his performance in the identified segments and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Restituto Sánchez Jose | 2022 Las Vegas | 01:24:19 | |
| Tochihara Hiroto | 2024 Taipei | 01:24:53 | |
| Thompson Cody | 2024 New York | 01:24:33 | |
| Shine Daniel | 2021 New York | 01:24:34 | |
| Weir Jacob | 2022 London | 01:24:35 | |
| Röhrich Christian | 2024 Copenhagen | 01:24:52 | |
| Bryan Patrick | 2024 New York | 01:24:15 | |
| Kubiesa Tobias | 2023 Frankfurt | 01:24:59 | |
| Johnstone Tommy | 2024 Poznan | 01:24:19 | |
| Sutcliffe Myles | 2024 Birmingham | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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