Pence Scott Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 400 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pence Scott view Schreiber Arnold's full profile

Season 6 2024 Washington - North American Championships (853) HYROX (17) Pence Scott

USA M 55-59 #125025 01:56:49 11th in AG | Top 64.7% 453rd | Top 59.1%

Performance Highlights

Workout Total 51:28 +01:46
Running Total 56:54 +00:10
Roxzone 08:31 -01:59
Average Lap 07:07 +00:03
Best Lap 04:37 -00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pence Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pence Scott's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pence Scott's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pence Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 55 03:52 29.1%
Burpees Broad Jump 85 03:07 23.5%
Sandbag Lunges 68 01:43 12.9%
Sled Push 77 01:30 11.3%
Sled Pull 58 01:12 9.0%
Wall Balls 41 01:10 8.8%
Ski Erg 71 00:22 2.8%
Rowing 54 00:20 2.5%
Farmers Carry 14 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Scott Arnold Total Time Average Total Time
Running 1 04:37 ๐Ÿ† 05:01 04:37 05:36 -00:59 05:36 -00:59
Ski Erg 05:03 04:34 ๐Ÿ† 09:40 04:53 +00:10 10:29 -00:49
Running 2 08:49 06:09 ๐Ÿ† 18:29 06:18 +02:31 16:47 +01:42
Sled Push 04:33 02:44 ๐Ÿ† 23:02 03:55 +00:38 20:42 +02:20
Running 3 06:15 ๐Ÿ† 06:44 29:17 07:02 -00:47 27:44 +01:33
Sled Pull 06:55 06:39 ๐Ÿ† 36:12 06:49 +00:06 34:33 +01:39
Running 4 06:24 ๐Ÿ† 06:47 42:36 07:03 -00:39 41:36 +01:00
Burpees Broad Jump 10:01 07:00 ๐Ÿ† 52:37 08:10 +01:51 49:46 +02:51
Running 5 07:19 07:02 ๐Ÿ† 59:56 07:23 -00:04 57:09 +02:47
Rowing 05:30 04:54 ๐Ÿ† 01:05:26 05:29 +00:01 01:02:38 +02:48
Running 6 06:42 ๐Ÿ† 07:40 01:12:08 07:05 -00:23 01:09:43 +02:25
Farmers Carry 02:11 ๐Ÿ† 02:34 01:14:19 02:52 -00:41 01:12:35 +01:44
Running 7 07:06 06:57 ๐Ÿ† 01:21:25 07:06 +00:00 01:19:41 +01:44
Sandbag Lunges 08:06 05:40 ๐Ÿ† 01:29:31 07:34 +00:32 01:27:15 +02:16
Running 8 09:46 ๐Ÿ† 14:04 01:39:17 09:04 +00:42 01:36:19 +02:58
Wall Balls 09:09 ๐Ÿ† 09:26 01:48:26 10:00 -00:51 01:46:19 +02:07
Roxzone 08:31 ๐Ÿ† 12:56 01:56:49 10:30 -01:59 01:56:49

Comparing with 400 athletes

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Similar Athletes
Daemen Uwe 2019 Oberhausen 01:56:27 Compare
Steigelmann Florian 2019 Karlsruhe 01:56:45 Compare
Schreiber Arnold 2019 Nรผrnberg 01:56:45 Compare
Thieme Jรผrgen 2019 Nรผrnberg 01:57:01 Compare
Schmuck Christian 2019 Hannover 01:56:20 Compare
Grimmler Michael 2019 Hannover 01:56:20 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
De Vries Lennart 2024 Rotterdam 01:56:43 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare
Kaufmann Andrรฉ 2018 Stuttgart 01:57:06 Compare

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Other Results from this athlete
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