Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 46:47 to 43:25) | 78.0% |
| Wall Balls | 00:33 (From 07:13 to 06:40) | 12.7% |
| BBJ | 00:11 (From 05:32 to 05:21) | 4.2% |
| Rowing | 00:09 (From 05:18 to 05:09) | 3.5% |
| Sandbag Lunges | 00:04 (From 05:27 to 05:23) | 1.5% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sled Pull | 00:00 (From 05:49 to 05:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Steininger Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:57 | 04:52 -00:21 | 04:47 +00:10 |
| Running 2 | 05:38 | 09:28 | 05:11 +00:27 | 09:39 -00:11 |
| Sled Push | 03:55 | 15:06 | 04:11 -00:16 | 14:50 +00:16 |
| Running 3 | 05:41 | 19:01 | 05:33 +00:08 | 19:01 +00:00 |
| Sled Pull | 05:49 | 24:42 | 06:56 -01:07 | 24:34 +00:08 |
| Running 4 | 06:06 | 30:31 | 05:35 +00:31 | 31:30 -00:59 |
| Burpees Broad Jump | 05:32 | 36:37 | 05:38 -00:06 | 37:05 -00:28 |
| Running 5 | 05:56 | 42:09 | 05:41 +00:15 | 42:43 -00:34 |
| Rowing | 05:18 | 48:05 | 05:11 +00:07 | 48:24 -00:19 |
| Running 6 | 06:09 | 53:23 | 05:37 +00:32 | 53:35 -00:12 |
| Farmers Carry | 02:33 | 59:32 | 02:52 -00:19 | 59:12 +00:20 |
| Running 7 | 06:01 | 01:02:05 | 05:40 +00:21 | 01:02:04 +00:01 |
| Sandbag Lunges | 05:27 | 01:08:06 | 05:35 -00:08 | 01:07:44 +00:22 |
| Running 8 | 06:24 | 01:13:33 | 06:11 +00:13 | 01:13:19 +00:14 |
| Wall Balls | 07:13 | 01:19:57 | 06:57 +00:16 | 01:19:30 +00:27 |
| Roxzone | 05:51 | 01:32:52 | 06:25 -00:34 | 01:32:52 |
Based on the splits analysis, Karin's running performance was slightly slower than average, with a total running time of 00:46:47, which was 00:34 slower than average. Her best running lap was 00:04:57, which was 00:05 faster than average. This suggests that she has a solid running foundation, but there is room for improvement in terms of speed and efficiency.
- Transitions: Karin should work on improving her transition times in the Roxzone. This can be achieved by practicing quick and efficient movement between exercises, as well as improving overall fitness and endurance. Incorporating specific transition drills into her training routine can help improve her speed and efficiency during the race.
- Strength Training: Karin should prioritize strength training exercises that target the muscle groups used in the race, such as the upper body for wall balls and the lower body for sled pushes and sandbag lunges. Incorporating compound exercises, such as deadlifts, squats, and lunges, into her training routine can help build the necessary strength and power.
- Endurance Training: To improve her overall running performance, Karin should focus on increasing her endurance through interval training, hill sprints, and tempo runs. This will help her maintain a strong pace throughout the race and improve her overall running efficiency.
- Mental Preparation: Karin should also focus on mental preparation for the race. Visualizing success, setting goals, and staying motivated during challenging segments can help her maintain a positive mindset and push through any obstacles she may face during the race.
Overall, Karin Steininger performed well in the World Championships HYROX race. By focusing on improving specific segments such as wall balls, sled push, run total, and sandbag lunges, and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jahnke Carmen | 2020 Hannover | 01:33:18 | |
| Dürbeck Nathalie | 2022 München | 01:33:10 | |
| Kruszewska Natalia | 2024 Gdansk | 01:32:40 | |
| Lehnert Corina | 2022 Las Vegas | 01:32:33 | |
| Bonjour Michelle | 2023 Dallas | 01:33:11 | |
| Humphrey Helen | 2023 Dublin | 01:32:38 | |
| Neumayer Christelle | 2024 World Championships Nice | 01:32:38 | |
| Daane Ilja | 2024 World Championships Nice | 01:33:10 | |
| Beattie Tanya | 2023 Dublin | 01:33:20 | |
| Baptista Niccol | 2024 Ciudad de Mexico | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien Steininger Karin | 01:26:20 | |
| 2019 Wien Steininger Karin | 01:34:06 | |
| 2022 Las Vegas Steininger Karin | 01:37:01 | |
| 2022 Wien Steininger Karin | 01:33:50 | |
| 2022 München Steininger Karin | 01:34:24 | |
| WorldChampionship - Leipzig Steininger Karin | 01:33:08 | |
| 2023 Wien Steininger Karin | 01:32:10 | |
| 2022 Amsterdam Steininger Karin | 01:28:21 | |
| 2023 München Steininger Karin | 01:30:24 | |
| 2024 Vienna - European Championship Steininger Karin | 01:26:01 | |
| 2024 World Championships Nice Steininger Karin | 01:37:20 | |
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Steininger Karin
