Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steininger Karin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steininger Karin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steininger Karin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steininger Karin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:48 to 44:00 | 63.2% |
| Sled Pull | 01:32 | 08:24 to 06:52 | 34.6% |
| Rowing | 00:06 | 05:17 to 05:11 | 2.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Steininger Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:45 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:25 | 04:54 -00:02 | 04:45 -00:20 |
| Running 2 | 05:29 | 09:17 | 05:15 +00:14 | 09:39 -00:22 |
| Sled Push | 03:49 | 14:46 | 04:15 -00:26 | 14:54 -00:08 |
| Running 3 | 05:52 | 18:35 | 05:36 +00:16 | 19:09 -00:34 |
| Sled Pull | 08:24 | 24:27 | 07:01 +01:23 | 24:45 -00:18 |
| Running 4 | 05:47 | 32:51 | 05:38 +00:09 | 31:46 +01:05 |
| Burpees Broad Jump | 05:01 | 38:38 | 05:33 -00:32 | 37:24 +01:14 |
| Running 5 | 06:20 | 43:39 | 05:48 +00:32 | 42:57 +00:42 |
| Rowing | 05:17 | 49:59 | 05:13 +00:04 | 48:45 +01:14 |
| Running 6 | 06:04 | 55:16 | 05:43 +00:21 | 53:58 +01:18 |
| Farmers Carry | 02:35 | 01:01:20 | 02:57 -00:22 | 59:41 +01:39 |
| Running 7 | 05:59 | 01:03:55 | 05:47 +00:12 | 01:02:38 +01:17 |
| Sandbag Lunges | 05:21 | 01:09:54 | 05:38 -00:17 | 01:08:25 +01:29 |
| Running 8 | 06:55 | 01:15:15 | 06:17 +00:38 | 01:14:03 +01:12 |
| Wall Balls | 05:19 | 01:22:10 | 07:02 -01:43 | 01:20:20 +01:50 |
| Roxzone | 06:45 | 01:34:06 | 06:44 +00:01 | 01:34:06 |
In terms of running, Karin had a total running time of 00:46:48, which was 25 seconds slower than the average. This suggests that she has a good running profile and should focus on maintaining and improving her running performance. Her best running lap was 00:04:25, which was 40 seconds faster than the average, further highlighting her strength in this area.
To improve in the Sled Pull and Sled Push segments, Karin should focus on improving her overall fitness and strength. Specific exercises such as deadlifts, squats, and lunges can help her develop the necessary strength and power for these movements. Additionally, practicing sled pulls and pushes with progressively heavier weights can help improve her efficiency and speed in these segments.
In the Wall Balls segment, Karin should work on improving her form and technique. This can be achieved through specific drills such as wall ball shots, focusing on maintaining a stable core and using the legs for power. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve overall strength and performance.
For the Sandbag Lunges segment, Karin should focus on improving her endurance and leg strength. Incorporating exercises such as walking lunges, step-ups, and squats can help target the muscles used in lunges and improve her overall performance in this segment.
In the Running 8 segment, Karin should work on improving her speed and endurance. Interval training, hill sprints, and tempo runs can help improve her running performance and reduce the time lost in this segment.
Additionally, Karin should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions during training sessions can help improve her overall race time.
Overall, Karin Steininger has shown great potential and performed well in the Hyrox race in Wien. By focusing on improving her strength and endurance in specific segments, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Ruby | 2024 Melbourne | 01:34:12 | |
| Zamora Carbó Alba | 2024 Bilbao | 01:34:03 | |
| Beardmore Alonso Leah Clara | 2024 Sports Direct HYROX London | 01:34:04 | |
| Beerends Marit | 2024 Amsterdam | 01:33:45 | |
| Lim Clare | 2023 Hong Kong | 01:34:12 | |
| Peterson Zanna | 2020 Chicago | 01:34:26 | |
| Kücken Katharina | 2018 Essen | 01:34:33 | |
| Stojanovic Jelena | 2024 Perth | 01:34:13 | |
| Stichweh Alina | WorldChampionship - Leipzig | 01:33:39 | |
| Dyvrande Marina | 2024 Bilbao | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:32:10 | |
| 2022 Wien | 01:33:50 | |
| 2018 Wien | 01:26:20 | |
| 2023 München | 01:30:24 | |
| 2022 München | 01:34:24 | |
| 2022 Amsterdam | 01:28:21 | |
| WorldChampionship - Leipzig | 01:33:08 | |
| World Championships | 01:32:52 | |
| 2022 Las Vegas | 01:37:01 | |
| 2024 Vienna - European Championship | 01:26:01 | |
| 2024 World Championships Nice | 01:37:20 | |
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