Gualdi Miriam Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 600 similar athletes.

Season 6 2024 Vienna - European Championship (1052) HYROX (232) Gualdi Miriam

ITA W 30-34 #180028 01:16:51 18th in AG | Top 7.8% 79th | Top 7.7%

Performance Highlights

Workout Total 32:29 +01:10
Running Total 39:46 -00:23
Roxzone 04:41 -00:41
Average Lap 04:58 -00:03
Best Lap 03:33 -00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gualdi Miriam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gualdi Miriam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gualdi Miriam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gualdi Miriam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 76 00:56 19.8%
Run Total 42 00:56 19.8%
Burpees Broad Jump 67 00:48 17.0%
Sandbag Lunges 82 00:46 16.3%
Rowing 96 00:38 13.4%
Sled Push 51 00:20 7.1%
Sled Pull 41 00:16 5.7%
Ski Erg 32 00:03 1.1%
Farmers Carry 20 00:00 0.0%
Roxzone 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:33 03:33 04:29 -00:56 04:29 -00:56
Ski Erg 04:44 08:17 04:50 -00:06 09:19 -01:02
Running 2 04:53 13:10 04:49 +00:04 14:08 -00:58
Sled Push 02:25 15:35 02:24 +00:01 16:32 -00:57
Running 3 05:05 20:40 05:03 +00:02 21:35 -00:55
Sled Pull 04:33 25:13 04:44 -00:11 26:19 -01:06
Running 4 05:03 30:16 05:04 -00:01 31:23 -01:07
Burpees Broad Jump 05:03 35:19 04:44 +00:19 36:07 -00:48
Running 5 05:09 40:28 05:10 -00:01 41:17 -00:49
Rowing 05:33 46:01 05:04 +00:29 46:21 -00:20
Running 6 05:11 51:12 05:06 +00:05 51:27 -00:15
Farmers Carry 01:46 52:58 01:59 -00:13 53:26 -00:28
Running 7 05:15 58:13 05:06 +00:09 58:32 -00:19
Sandbag Lunges 04:18 01:02:31 03:51 +00:27 01:02:23 +00:08
Running 8 05:42 01:08:13 05:23 +00:19 01:07:46 +00:27
Wall Balls 04:07 01:12:20 03:43 +00:24 01:11:29 +00:51
Roxzone 04:41 01:16:51 05:22 -00:41 01:16:51

Comparing with 600 athletes

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Similar Athletes
Kraemer Lisa 2022 Frankfurt 01:16:21 Compare
Huhn Ashley 2021 New York 01:16:21 Compare
Lockley Olga 2022 Manchester 01:16:21 Compare
Lorenzo Salvador Laura 2021 Madrid 01:16:21 Compare
Boyle Brenda 2023 Glasgow 01:16:21 Compare
Richey Marissa 2023 Singapore 01:16:21 Compare
Max Lauren 2023 Sydney 01:16:21 Compare
Pendlebury Abbie 2024 Manchester 01:16:21 Compare
Codina Villaró Jèssica 2024 Madrid 01:16:21 Compare
Schleicher Felizia 2024 Berlin 01:16:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:19:03 Compare
2024 World Championships Nice 01:20:24 Compare

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