Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:11 (From 06:26 to 04:15) | 31.2% |
| Wall Balls | 01:55 (From 05:12 to 03:17) | 27.4% |
| Sled Push | 01:05 (From 03:04 to 01:59) | 15.5% |
| Sandbag Lunges | 00:50 (From 04:25 to 03:35) | 11.9% |
| Farmers Carry | 00:37 (From 02:23 to 01:46) | 8.8% |
| Sled Pull | 00:15 (From 04:27 to 04:12) | 3.6% |
| Ski Erg | 00:04 (From 04:43 to 04:39) | 1.0% |
| Rowing | 00:03 (From 04:56 to 04:53) | 0.7% |
| Run Total | 00:00 (From 35:54 to 35:54) | 0.0% |
| Boyd Kiersten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:29 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:36 | 04:50 -00:07 | 04:29 -00:53 |
| Running 2 | 04:23 | 08:19 | 04:46 -00:23 | 09:19 -01:00 |
| Sled Push | 03:04 | 12:42 | 02:22 +00:42 | 14:05 -01:23 |
| Running 3 | 04:29 | 15:46 | 05:00 -00:31 | 16:27 -00:41 |
| Sled Pull | 04:27 | 20:15 | 04:43 -00:16 | 21:27 -01:12 |
| Running 4 | 04:35 | 24:42 | 05:00 -00:25 | 26:10 -01:28 |
| Burpees Broad Jump | 06:26 | 29:17 | 04:45 +01:41 | 31:10 -01:53 |
| Running 5 | 04:43 | 35:43 | 05:06 -00:23 | 35:55 -00:12 |
| Rowing | 04:56 | 40:26 | 05:03 -00:07 | 41:01 -00:35 |
| Running 6 | 04:44 | 45:22 | 05:02 -00:18 | 46:04 -00:42 |
| Farmers Carry | 02:23 | 50:06 | 01:58 +00:25 | 51:06 -01:00 |
| Running 7 | 04:43 | 52:29 | 05:02 -00:19 | 53:04 -00:35 |
| Sandbag Lunges | 04:25 | 57:12 | 03:52 +00:33 | 58:06 -00:54 |
| Running 8 | 04:45 | 01:01:37 | 05:19 -00:34 | 01:01:58 -00:21 |
| Wall Balls | 05:12 | 01:06:22 | 03:55 +01:17 | 01:07:17 -00:55 |
| Roxzone | 05:12 | 01:16:38 | 05:26 -00:14 | 01:16:38 |
Kiersten Boyd put on an impressive performance in the 2024 Chicago Navy Pier HYROX event. Her overall time of 01:16:38 placed her in the top 3% of all athletes, demonstrating a high level of fitness and competitive spirit. Her total running time was notably faster than average, indicating a strong running profile. She started the race well, with her first four running segments faster than average, demonstrating effective pacing and energy management.
Given Kiersten's exceptional running performance, she should continue to leverage this strength in future HYROX events. However, she could benefit from more evenly distributing her energy across both running and strength segments. Focusing on speeding up transitions and incorporating more specific strength training into her routine could help improve her performance in slower segments. Additionally, practicing the specific exercises performed in the race, under fatigued conditions, could help prepare her for the demands of the event and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Richey Marissa | 2023 Singapore | 01:16:21 | |
| Broek Klien | 2024 Maastricht | 01:16:33 | |
| Smith Shahna | 2023 Sydney | 01:16:22 | |
| Wiles Stephanie | 2024 Karlsruhe | 01:16:59 | |
| Farthing Sueann | 2024 Toronto | 01:17:07 | |
| Bernhardt Elle | 2023 London | 01:16:19 | |
| Canchica Patricia | 2024 Chicago Navy Pier | 01:16:23 | |
| Bracewell Jaime | 2023 London | 01:16:26 | |
| Alexander Jacquii | 2024 Chicago Navy Pier | 01:16:48 | |
| Stevens Jacqui | 2019 New York | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boyd Kiersten
