Bernhardt Elle Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Bernhardt Elle Woman Women 40-44 #153011 01:16:19 16th in AG | Top 8.5% 92nd | Top 9.6%
+00:22
39:52
Run Total
+00:03
04:59
Avg. Lap
-00:47
03:36
Best Lap
-00:49
30:38
Workout Total
-00:06
03:49
Avg. Workout
+00:33
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 54.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 54.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 216 to 321.
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Based on 799 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 118 to 319.
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Based on 799 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 44.
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Based on 799 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4579 to 4915.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:43 Potential Improvement 37.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1365.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:43 (From 39:52 to 38:09) 37.3%
Sled Push 00:52 (From 02:49 to 01:57) 18.8%
Sled Pull 00:46 (From 04:55 to 04:09) 16.7%
Rowing 00:28 (From 05:19 to 04:51) 10.1%
Ski Erg 00:23 (From 05:01 to 04:38) 8.3%
Farmers Carry 00:22 (From 02:07 to 01:45) 8.0%
Wall Balls 00:02 (From 03:16 to 03:14) 0.7%
BBJ 00:00 (From 03:52 to 03:52) 0.0%
Sandbag Lunges 00:00 (From 03:19 to 03:19) 0.0%

Splits Time

Bernhardt Elle Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:29 -00:53 00:00 +00:00
Ski Erg 05:01 03:36 04:49 +00:12 04:29 -00:53
Running 2 05:08 08:37 04:44 +00:24 09:18 -00:41
Sled Push 02:49 13:45 02:22 +00:27 14:02 -00:17
Running 3 05:04 16:34 04:59 +00:05 16:24 +00:10
Sled Pull 04:55 21:38 04:44 +00:11 21:23 +00:15
Running 4 05:16 26:33 04:58 +00:18 26:07 +00:26
Burpees Broad Jump 03:52 31:49 04:43 -00:51 31:05 +00:44
Running 5 05:06 35:41 05:05 +00:01 35:48 -00:07
Rowing 05:19 40:47 05:03 +00:16 40:53 -00:06
Running 6 05:12 46:06 05:01 +00:11 45:56 +00:10
Farmers Carry 02:07 51:18 01:58 +00:09 50:57 +00:21
Running 7 05:13 53:25 05:00 +00:13 52:55 +00:30
Sandbag Lunges 03:19 58:38 03:52 -00:33 57:55 +00:43
Running 8 05:21 01:01:57 05:16 +00:05 01:01:47 +00:10
Wall Balls 03:16 01:07:18 03:56 -00:40 01:07:03 +00:15
Roxzone 05:53 01:16:19 05:20 +00:33 01:16:19
Based on 799 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elle Bernhardt performed exceptionally well in the 2023 London Hyrox race, placing in the top 3% of all athletes and in the top 2% of her age group. Her overall time of 01:16:19 is impressive, indicating a strong level of fitness and dedication to training. However, there are specific areas where she can focus on improvement to further enhance her performance.

Segments to Improve


1. Run Total:
Elle's total running time was 00:39:52, which is 01:23 slower than the average. To improve this segment, Elle should focus on improving her overall fitness and running efficiency. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, working on running form and technique, including stride length and cadence, can also lead to more efficient running.

2. Roxzone:
Elle's Roxzone time was 00:05:53, which is 00:51 slower than the average. To improve this segment, Elle should improve her overall fitness and focus on faster transitions between exercises. High-intensity interval training (HIIT) workouts can help improve her cardiovascular fitness and stamina, allowing for faster transitions during the race. Additionally, practicing specific transitions between exercises during training sessions can help improve efficiency.

3. Running 2:
Elle's time for Running 2 was 00:05:08, which is 00:25 slower than the average. To improve this segment, Elle should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and hill workouts into her training routine can help improve her running performance. Additionally, working on running form and technique, such as maintaining a consistent pace and proper foot strike, can also lead to improved running times.

4. Rowing:
Elle's time for Rowing was 00:05:19, which is 00:21 slower than the average. To improve this segment, Elle should focus on improving her rowing technique and overall upper body strength. Incorporating rowing intervals and specific rowing workouts into her training routine can help improve her rowing performance. Additionally, focusing on proper form and technique, including maintaining a strong and efficient rowing stroke, can lead to faster times.

5. Ski Erg:
Elle's time for Ski Erg was 00:05:01, which is 00:16 slower than the average. To improve this segment, Elle should focus on improving her overall cardiovascular fitness and upper body strength. Incorporating high-intensity interval training (HIIT) workouts, such as Tabata intervals on the Ski Erg, can help improve her cardiovascular endurance. Additionally, incorporating exercises that target the muscles used during skiing, such as lunges and squats, can help improve her overall strength and performance on the Ski Erg.

Strategies


- Focus on pacing: It is important for Elle to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder her overall performance. It is recommended to have a clear race strategy in mind and to practice pacing during training sessions.

- Efficient transitions: Elle should focus on improving her transition time between exercises. Practicing specific transitions during training sessions can help improve efficiency and minimize time lost during the race. Visualizing and rehearsing transitions in advance can also be beneficial.

- Mental preparation: Hyrox races can be physically demanding and mentally challenging. Elle should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This can help maintain motivation and focus during challenging moments.

- Nutrition and hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Elle should ensure she is adequately fueled and hydrated leading up to the race and have a plan in place for fueling during the event.

Incorporating these race strategies and focusing on improving the identified areas of weakness can significantly enhance Elle Bernhardt's performance in future Hyrox races. Regular training, proper rest and recovery, and consistent dedication to improvement will lead to continued success and achievement of her fitness goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 97.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clarke Georgia 2024 Stockholm 01:16:29
Pesteike Lena 2020 Hannover 01:16:47
Miller Hannah 2025 Manchester 01:16:04
Pélissier Hélène 2024 Marseille 01:16:46
Forsgren Milla 2024 Stockholm 01:16:19
Barizo Kimi 2024 Melbourne 01:16:46
Monti Antonella 2024 Madrid 01:15:52
고 예원 2024 Hong Kong 01:16:30
Pipia Tara 2023 Anaheim 01:16:36
Henley Brittany 2024 Melbourne 01:16:46
Other Results from this athlete
2024 Karlsruhe Bernhardt Elle 01:18:44
2024 London Bernhardt Elle 01:14:01
2024 Nice Bernhardt Elle 01:25:13
2023 London Bernhardt Elle, Howe Hayley 01:12:37
2022 London Bernhardt Elle, Howe Hayley 01:11:30
2025 Manchester Bernhardt Elle 01:38:11

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