Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 759 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meek Connie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meek Connie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meek Connie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meek Connie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 44:14 to 38:34 | 88.5% |
| Burpees Broad Jump | 00:20 | 04:34 to 04:14 | 5.2% |
| Sled Pull | 00:11 | 04:23 to 04:12 | 2.9% |
| Sandbag Lunges | 00:07 | 03:42 to 03:35 | 1.8% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.3% |
| Wall Balls | 00:01 | 03:17 to 03:16 | 0.3% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Meek Connie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:32 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:52 | 04:51 -00:07 | 04:32 +01:20 |
| Running 2 | 05:22 | 10:36 | 04:47 +00:35 | 09:23 +01:13 |
| Sled Push | 01:49 | 15:58 | 02:23 -00:34 | 14:10 +01:48 |
| Running 3 | 05:49 | 17:47 | 05:01 +00:48 | 16:33 +01:14 |
| Sled Pull | 04:23 | 23:36 | 04:45 -00:22 | 21:34 +02:02 |
| Running 4 | 05:47 | 27:59 | 05:02 +00:45 | 26:19 +01:40 |
| Burpees Broad Jump | 04:34 | 33:46 | 04:47 -00:13 | 31:21 +02:25 |
| Running 5 | 05:47 | 38:20 | 05:08 +00:39 | 36:08 +02:12 |
| Rowing | 04:45 | 44:07 | 05:04 -00:19 | 41:16 +02:51 |
| Running 6 | 05:42 | 48:52 | 05:04 +00:38 | 46:20 +02:32 |
| Farmers Carry | 01:42 | 54:34 | 01:58 -00:16 | 51:24 +03:10 |
| Running 7 | 05:47 | 56:16 | 05:03 +00:44 | 53:22 +02:54 |
| Sandbag Lunges | 03:42 | 01:02:03 | 03:53 -00:11 | 58:25 +03:38 |
| Running 8 | 04:08 | 01:05:45 | 05:21 -01:13 | 01:02:18 +03:27 |
| Wall Balls | 03:17 | 01:09:53 | 03:54 -00:37 | 01:07:39 +02:14 |
| Roxzone | 03:50 | 01:17:00 | 05:27 -01:37 | 01:17:00 |
Connie Meek demonstrated a notable performance in the 2024 Sports Direct HYROX London, finishing in the top 13% of all athletes and top 14% in her age group. Her overall time was impressive at 01:17:00. A closer examination of her total running time indicates that it was 03:39 slower than the average, suggesting a stronger inclination towards strength exercises over running. Despite this, her final running segment was significantly faster than average, showcasing her ability to finish strong. However, the analysis suggests that her pacing at the start may have been too slow, influencing her overall running performance negatively. Connie shows a hybrid profile with a leaning towards strength, as highlighted by her superior performance in strength-focused exercises like the Sled Push and Rowing.
By focusing on these areas of improvement and implementing the suggested strategies, Connie Meek can expect to see significant enhancements in her HYROX race performance. Consistency in training, along with strategic planning for race day, will be key to her success in future events.
| Similar Athletes | |||
|---|---|---|---|
| Meuwissen Eef | 2024 Köln | 01:17:05 | |
| Shorrock Amy | 2024 Manchester | 01:16:31 | |
| Pascal Lola | 2024 Paris | 01:17:19 | |
| Eberz Lara | 2024 Köln | 01:16:48 | |
| Buddle Natasha | 2024 Sports Direct HYROX London | 01:17:23 | |
| De Waal Nienke | 2024 Amsterdam | 01:17:03 | |
| Fearn Ashleigh | 2024 Birmingham | 01:17:12 | |
| Kuiper Patty | 2024 Köln | 01:17:19 | |
| Hulbert Stephanie | 2024 Hong Kong | 01:16:39 | |
| Burr Allanah | 2024 Perth | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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