Walker Dayle Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 901 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Walker Dayle view Clancy Lorna's full profile

Season 6 2024 Turin (1314) HYROX (194) Walker Dayle

GBR W 25-29 #170050 01:35:44 43rd in AG | Top 22.2% 197th | Top 17.4%

Performance Highlights

Workout Total 42:15 +02:43
Running Total 44:07 -04:40
Roxzone 09:27 +01:57
Average Lap 05:31 -00:34
Best Lap 05:11 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Walker Dayle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Dayle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Dayle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Dayle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 02:58 29.4%
Sled Pull 92 02:35 25.6%
Farmers Carry 100 02:06 20.8%
Wall Balls 55 00:54 8.9%
Sandbag Lunges 55 00:33 5.4%
Sled Push 55 00:24 4.0%
Rowing 71 00:23 3.8%
Ski Erg 52 00:13 2.1%
Burpees Broad Jump 22 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dayle Lorna Total Time Average Total Time
Running 1 06:29 05:38 πŸ† 06:29 05:17 +01:12 05:17 +01:12
Ski Erg 05:14 πŸ† 05:28 11:43 05:14 +00:00 10:31 +01:12
Running 2 05:13 πŸ† 05:35 16:56 05:48 -00:35 16:19 +00:37
Sled Push 02:53 πŸ† 02:56 19:49 02:53 +00:00 19:12 +00:37
Running 3 05:33 πŸ† 05:55 25:22 06:09 -00:36 25:21 +00:01
Sled Pull 07:55 06:44 πŸ† 33:17 06:10 +01:45 31:31 +01:46
Running 4 05:22 πŸ† 05:36 38:39 06:08 -00:46 37:39 +01:00
Burpees Broad Jump 05:52 πŸ† 06:47 44:31 06:47 -00:55 44:26 +00:05
Running 5 05:22 πŸ† 05:49 49:53 06:18 -00:56 50:44 -00:51
Rowing 05:41 05:40 πŸ† 55:34 05:31 +00:10 56:15 -00:41
Running 6 05:11 πŸ† 05:43 01:00:45 06:12 -01:01 01:02:27 -01:42
Farmers Carry 04:12 02:56 πŸ† 01:04:57 02:25 +01:47 01:04:52 +00:05
Running 7 05:22 πŸ† 05:51 01:10:19 06:10 -00:48 01:11:02 -00:43
Sandbag Lunges 05:14 04:38 πŸ† 01:15:33 05:12 +00:02 01:16:14 -00:41
Running 8 05:40 πŸ† 06:10 01:21:13 06:40 -01:00 01:22:54 -01:41
Wall Balls 05:14 πŸ† 08:03 01:26:27 05:20 -00:06 01:28:14 -01:47
Roxzone 09:27 05:53 πŸ† 01:35:44 07:30 +01:57 01:35:44

Comparing with 901 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Pauschert Nina 2018 Stuttgart 01:35:14 Compare
Bowien Roxy 2023 KΓΆln 01:35:14 Compare
Cammack Marie Elizabeth 2023 Malaga 01:35:14 Compare
Alvarez Maria Del Mar 2023 Maastricht European Championships 01:35:14 Compare
Baerthel Maria 2022 London 01:35:14 Compare
Fuller Pia 2023 London 01:35:14 Compare
Bowen Kylie 2023 London 01:35:14 Compare
Cabodi Zamira 2024 Turin 01:35:14 Compare
De La Torre Bello Maria 2024 Bilbao 01:35:14 Compare
Clancy Lorna 2024 Glasgow 01:35:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan