Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cammack Marie Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cammack Marie Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cammack Marie Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cammack Marie Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 50:31 to 47:39 | 78.9% |
| Rowing | 00:21 | 05:48 to 05:27 | 9.6% |
| Ski Erg | 00:16 | 05:26 to 05:10 | 7.3% |
| Burpees Broad Jump | 00:09 | 06:36 to 06:27 | 4.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Cammack Marie Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:36 | 05:13 +00:13 | 05:18 +00:18 |
| Running 2 | 05:54 | 11:02 | 05:46 +00:08 | 10:31 +00:31 |
| Sled Push | 02:39 | 16:56 | 02:51 -00:12 | 16:17 +00:39 |
| Running 3 | 06:10 | 19:35 | 06:07 +00:03 | 19:08 +00:27 |
| Sled Pull | 04:57 | 25:45 | 06:06 -01:09 | 25:15 +00:30 |
| Running 4 | 06:15 | 30:42 | 06:05 +00:10 | 31:21 -00:39 |
| Burpees Broad Jump | 06:36 | 36:57 | 06:37 -00:01 | 37:26 -00:29 |
| Running 5 | 06:40 | 43:33 | 06:16 +00:24 | 44:03 -00:30 |
| Rowing | 05:48 | 50:13 | 05:29 +00:19 | 50:19 -00:06 |
| Running 6 | 06:29 | 56:01 | 06:08 +00:21 | 55:48 +00:13 |
| Farmers Carry | 02:15 | 01:02:30 | 02:23 -00:08 | 01:01:56 +00:34 |
| Running 7 | 06:25 | 01:04:45 | 06:07 +00:18 | 01:04:19 +00:26 |
| Sandbag Lunges | 04:58 | 01:11:10 | 05:08 -00:10 | 01:10:26 +00:44 |
| Running 8 | 07:06 | 01:16:08 | 06:40 +00:26 | 01:15:34 +00:34 |
| Wall Balls | 04:37 | 01:23:14 | 05:26 -00:49 | 01:22:14 +01:00 |
| Roxzone | 07:31 | 01:35:14 | 07:34 -00:03 | 01:35:14 |
Upon analyzing the splits, it is evident that Marie's running performance is an area that needs improvement. Her running times for Running 1, Running 5, Running 6, Running 7, and Running 8 were all slower than the average. This indicates a potential weakness in her running fitness.
Specific exercises and drills to enhance running performance:
- Interval Training: Implementing interval sessions, such as sprint intervals or timed distance intervals, will help improve Marie's running speed and ability to sustain faster paces.
- Tempo Runs: Incorporating tempo runs, where Marie runs at a comfortably hard pace for an extended distance, will enhance her overall running endurance and speed.
- Hill Repeats: Including hill repeats in her training routine will help build leg strength and improve running economy, which will translate to faster race times.
2. Ski Erg Performance: Marie's time for the Ski Erg segment was 00:05:26, which is 00:15 slower than the average. To improve her Ski Erg performance, she should focus on building upper body strength and improving her technique on the Ski Erg machine.
Specific exercises and techniques to enhance Ski Erg performance:
- Upper Body Strength Training: Incorporating exercises such as push-ups, pull-ups, and dumbbell rows will strengthen the muscles used during the Ski Erg motion, resulting in improved performance.
- Technique Correction: Focusing on proper form and technique, such as maintaining a strong core, engaging the upper body muscles, and utilizing a fluid and efficient motion, will help Marie optimize her Ski Erg performance.
In conclusion, Marie Elizabeth Cammack displayed a strong performance in the 2023 Malaga Hyrox race. To further enhance her performance, she should focus on improving her running and Ski Erg performance through specific training strategies and techniques. Implementing interval training, tempo runs, and hill repeats for running, along with upper body strength training and technique correction for Ski Erg, will contribute to improved race times. By pacing herself effectively, optimizing transitions, and maintaining a positive mindset, Marie can elevate her overall race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Houchin Sharon | 2023 London | 01:35:35 | |
| Bright Robyn | 2024 Melbourne | 01:35:20 | |
| Egger Anja | 2023 München | 01:35:22 | |
| Koh Deborah | 2024 Singapore National Stadium | 01:35:10 | |
| O Reilly Ann | 2024 Stockholm | 01:35:16 | |
| Egashira Amy | 2021 New York | 01:34:49 | |
| Sagar Fran | 2024 Sports Direct HYROX London | 01:34:45 | |
| Bayer Julia | 2020 Karlsruhe | 01:35:03 | |
| Becker Isabel | 2024 Hamburg | 01:35:07 | |
| LetienneMichalak Anissa | 2024 Marseille | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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