Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:47 | 09:39 to 05:52 | 66.6% |
| Wall Balls | 01:28 | 06:33 to 05:05 | 25.8% |
| Farmers Carry | 00:15 | 02:31 to 02:16 | 4.4% |
| Ski Erg | 00:11 | 05:21 to 05:10 | 3.2% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 47:11 to 47:11 | 0.0% |
| Koh Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:18 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:04 | 05:12 +00:09 | 05:18 +00:46 |
| Running 2 | 05:41 | 11:25 | 05:47 -00:06 | 10:30 +00:55 |
| Sled Push | 02:05 | 17:06 | 02:50 -00:45 | 16:17 +00:49 |
| Running 3 | 06:02 | 19:11 | 06:06 -00:04 | 19:07 +00:04 |
| Sled Pull | 09:39 | 25:13 | 06:07 +03:32 | 25:13 +00:00 |
| Running 4 | 05:58 | 34:52 | 06:05 -00:07 | 31:20 +03:32 |
| Burpees Broad Jump | 05:42 | 40:50 | 06:38 -00:56 | 37:25 +03:25 |
| Running 5 | 05:58 | 46:32 | 06:15 -00:17 | 44:03 +02:29 |
| Rowing | 05:23 | 52:30 | 05:29 -00:06 | 50:18 +02:12 |
| Running 6 | 05:40 | 57:53 | 06:07 -00:27 | 55:47 +02:06 |
| Farmers Carry | 02:31 | 01:03:33 | 02:23 +00:08 | 01:01:54 +01:39 |
| Running 7 | 05:43 | 01:06:04 | 06:06 -00:23 | 01:04:17 +01:47 |
| Sandbag Lunges | 03:47 | 01:11:47 | 05:07 -01:20 | 01:10:23 +01:24 |
| Running 8 | 06:07 | 01:15:34 | 06:39 -00:32 | 01:15:30 +00:04 |
| Wall Balls | 06:33 | 01:21:41 | 05:25 +01:08 | 01:22:09 -00:28 |
| Roxzone | 07:03 | 01:35:10 | 07:36 -00:33 | 01:35:10 |
Deborah Koh delivered an impressive performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 92 out of 1325 athletes, placing her in the top 6% of competitors. Within her age group (25-29), she ranked 25th, solidifying her position in the top 10%. Her overall time was 01:35:10, showcasing a well-rounded performance with a total running time of 00:47:11, which is 01:57 faster than the average, indicating a strong running profile. Deborah's pacing strategy was well-executed, as evidenced by her progressively faster running segments from Running 2 to Running 8, suggesting she maintained a consistent and effective race pace after a slightly slower start in Running 1.
| Similar Athletes | |||
|---|---|---|---|
| Newsam Laura | 2023 London | 01:34:44 | |
| Donohoe Kelly | 2021 New York | 01:35:33 | |
| Vega Bianca | 2024 New York | 01:35:14 | |
| Purves Gail | 2022 London | 01:35:02 | |
| Mathsson Maria | 2023 Stockholm | 01:34:58 | |
| Nieto Toledano Yani | 2024 Mexico City | 01:35:02 | |
| Usher Leanne | 2024 Melbourne | 01:34:49 | |
| DESTRINI MARIKA | 2023 Bilbao | 01:34:59 | |
| Giannotti Domenica | 2024 Milan | 01:34:58 | |
| Mann Darcey | 2024 London | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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