Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bright Robyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bright Robyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bright Robyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bright Robyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robyn Bright delivered an impressive performance in the 2024 Melbourne Hyrox event, ranking in the top 22% overall and the top 20% in her age group. Her strengths clearly lie in her ability to excel in non-running segments, with remarkable performances in the Ski Erg, Rowing, Farmers Carry, and Wall Balls. However, Robyn's total running time was 3:02 slower than the average, indicating a need for improvement in running. Additionally, the Roxzone time suggests that transitions could be quicker, and initial running segments suggest she might have started slightly slower than optimal.
Segments to Improve
Total Running Time: Robyn's running performance was slower than average. To improve, she should focus on enhancing her running endurance and speed. Training Strategies: Incorporate interval training with short bursts of high speed followed by recovery periods, tempo runs to build speed endurance, and long runs to enhance aerobic capacity.
Roxzone: Slower transition times indicate room for improvement. Training Strategies: Practice quick transitions between different exercises in a circuit training format. Focus on minimizing rest and maintaining a steady pace when moving between stations.
Burpees Broad Jump: Though only slightly slower than average, there's potential for improvement. Training Strategies: Focus on explosive power and agility drills, such as box jumps and plyometric exercises, to enhance jump efficiency and speed.
Sled Pull: While slightly faster than average, improving this could significantly impact overall performance. Training Strategies: Engage in specific strength training exercises such as deadlifts and bent-over rows to improve pulling power and increase sled pull efficiency.
Race Strategies
Pacing: Start the race at a steady but sustainable pace to avoid early fatigue. Monitor energy expenditure to maintain a consistent speed throughout the event.
Transition Efficiency: Practice efficient transitions to minimize time spent in the Roxzone. Plan the sequence of movements between stations to ensure seamless flow.
Compromised Running: Incorporate compromised running drills in training, such as running immediately after strength exercises, to simulate race conditions and adapt the body to quick shifts between strength and running segments.