Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thrams Arne John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thrams Arne John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thrams Arne John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thrams Arne John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 14:08 to 10:54 | 37.7% |
| Burpees Broad Jump | 02:28 | 11:20 to 08:52 | 28.7% |
| Sandbag Lunges | 02:15 | 10:26 to 08:11 | 26.2% |
| Farmers Carry | 00:26 | 03:41 to 03:15 | 5.0% |
| Rowing | 00:12 | 05:52 to 05:40 | 2.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Run Total | 00:00 | 57:46 to 57:46 | 0.0% |
| Thrams Arne John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 06:08 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:03 | 05:04 -00:20 | 06:08 -00:05 |
| Running 2 | 06:18 | 10:47 | 06:58 -00:40 | 11:12 -00:25 |
| Sled Push | 04:14 | 17:05 | 04:11 +00:03 | 18:10 -01:05 |
| Running 3 | 06:47 | 21:19 | 07:56 -01:09 | 22:21 -01:02 |
| Sled Pull | 07:05 | 28:06 | 07:51 -00:46 | 30:17 -02:11 |
| Running 4 | 07:01 | 35:11 | 07:53 -00:52 | 38:08 -02:57 |
| Burpees Broad Jump | 11:20 | 42:12 | 09:22 +01:58 | 46:01 -03:49 |
| Running 5 | 07:27 | 53:32 | 08:40 -01:13 | 55:23 -01:51 |
| Rowing | 05:52 | 01:00:59 | 05:50 +00:02 | 01:04:03 -03:04 |
| Running 6 | 07:19 | 01:06:51 | 08:20 -01:01 | 01:09:53 -03:02 |
| Farmers Carry | 03:41 | 01:14:10 | 03:13 +00:28 | 01:18:13 -04:03 |
| Running 7 | 07:06 | 01:17:51 | 08:21 -01:15 | 01:21:26 -03:35 |
| Sandbag Lunges | 10:26 | 01:24:57 | 09:12 +01:14 | 01:29:47 -04:50 |
| Running 8 | 09:47 | 01:35:23 | 11:22 -01:35 | 01:38:59 -03:36 |
| Wall Balls | 14:08 | 01:45:10 | 11:14 +02:54 | 01:50:21 -05:11 |
| Roxzone | 14:20 | 02:13:33 | 11:58 +02:22 | 02:13:33 |
- Transitions: Arne should practice quick and efficient transitions between exercises during training sessions to minimize time spent in the Roxzone. This will help him maintain momentum and avoid unnecessary rest periods during the race.
- Strength Training: Arne should continue to prioritize strength training exercises to improve his overall performance in strength-focused segments such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges. Incorporating these exercises into his training routine will help him build the necessary strength and endurance for these segments.
- Running Endurance: While Arne has a strong running profile, he should still focus on improving his running endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him build his endurance and maintain a strong running performance throughout the race.
- Mental Preparation: Arne should work on building mental resilience and focus to push through challenging segments and maintain a positive mindset throughout the race. Incorporating visualization techniques and positive self-talk during training sessions can help improve mental preparedness for race day.
Overall, Arne John Thrams has shown promising performance in the Hyrox race in Hamburg. By focusing on improving his transitions, addressing the specific segments mentioned, and implementing the suggested race strategies, Arne can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hidalgo Piña Pablo | 2024 Ciudad de Mexico | 02:13:55 | |
| Teh Derek | 2023 Singapore | 02:13:59 | |
| Tubman Raymond | 2023 Dublin | 02:13:36 | |
| Ellis Neil | 2024 New York | 02:13:37 | |
| Leswell Joshua | 2023 London | 02:13:44 | |
| Gagneur Alexandre | 2023 Paris | 02:13:23 | |
| Gonzales Jouie | 2024 Singapore National Stadium | 02:13:46 | |
| Vanscoy Jonathan | 2024 Anaheim | 02:13:48 | |
| Makdoum Fouad | 2024 Turin | 02:13:17 | |
| Gough Lucas | 2024 Birmingham | 02:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:52:31 | |
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