Teh Derek Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #105008 02:13:59 136th in AG | Top 87.2% 536th | Top 85.5%
+06:21
01:12:31
Run Total
+00:49
09:04
Avg. Lap
-01:39
04:33
Best Lap
-09:12
46:24
Workout Total
-01:09
05:48
Avg. Workout
+02:50
15:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 167 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 167 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Teh Derek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teh Derek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 167 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Teh Derek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Derek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:31. Check the detail of the improvement plan below.

14:05 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:05 01:12:31 to 58:26 85.3%
Sled Pull 02:10 09:50 to 07:40 13.1%
Rowing 00:12 05:52 to 05:40 1.2%
Farmers Carry 00:04 03:19 to 03:15 0.4%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Push 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 08:01 to 08:01 0.0%

Splits Time

Teh Derek Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 06:12 +00:25 00:00 +00:00
Ski Erg 04:54 06:37 05:04 -00:10 06:12 +00:25
Running 2 07:10 11:31 07:00 +00:10 11:16 +00:15
Sled Push 04:23 18:41 04:15 +00:08 18:16 +00:25
Running 3 04:33 23:04 08:02 -03:29 22:31 +00:33
Sled Pull 09:50 27:37 07:51 +01:59 30:33 -02:56
Running 4 07:25 37:27 08:02 -00:37 38:24 -00:57
Burpees Broad Jump 05:04 44:52 09:16 -04:12 46:26 -01:34
Running 5 09:38 49:56 08:46 +00:52 55:42 -05:46
Rowing 05:52 59:34 05:48 +00:04 01:04:28 -04:54
Running 6 08:16 01:05:26 08:23 -00:07 01:10:16 -04:50
Farmers Carry 03:19 01:13:42 03:13 +00:06 01:18:39 -04:57
Running 7 11:05 01:17:01 08:15 +02:50 01:21:52 -04:51
Sandbag Lunges 05:01 01:28:06 08:52 -03:51 01:30:07 -02:01
Running 8 17:50 01:33:07 11:25 +06:25 01:38:59 -05:52
Wall Balls 08:01 01:50:57 11:17 -03:16 01:50:24 +00:33
Roxzone 15:08 02:13:59 12:18 +02:50 02:13:59
Based on 167 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Derek Teh's performance in the Hyrox race in Singapore was solid, placing him in the top 64% of all athletes and the top 73% in his age group. His overall time of 02:13:59 is respectable, but there are areas where he can improve to enhance his performance.

In terms of his splits analysis, Derek performed particularly well in the Ski Erg and Sled Push segments, clocking times that were faster than the average. This suggests that he has good strength and power in these areas. However, he struggled in the Running segments, especially Running 1, Running 5, and Running 2, where he was slower than the average time. His Roxzone time was also slower than average, indicating that he took more time to transition between exercises.

Segments to Improve


To improve Derek's overall performance, it is crucial to focus on the segments where he lost the most time. These segments include Run Total, Running 8, Roxzone, Running 7, Sled Pull, Running 1, Running 5, and Running 2. Here are specific training strategies and techniques to address these areas:

1. Running 1, Running 5, and Running 2:
These running segments are where Derek struggled the most. To improve his running speed and endurance, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and recovery periods, while tempo runs are sustained efforts at a challenging pace. Additionally, hill sprints can help improve Derek's leg strength and speed.

2. Roxzone:
Derek's Roxzone time was slower than average, indicating that he took more time to transition between exercises. To improve this segment, he should work on his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular fitness and reduce the time spent in the Roxzone.

3. Running 8:
Running 8 was another segment where Derek lost significant time. To improve his performance in this segment, he should focus on improving his endurance and pacing. Long-distance runs at a steady pace will help build his endurance, while tempo runs can help him practice maintaining a consistent pace throughout the race.

Strategies


In addition to specific training strategies, Derek can implement the following race strategies to improve his overall performance:

1. Pace Management:
Derek should focus on maintaining a steady pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can make it difficult to catch up. By pacing himself strategically, he can optimize his performance and minimize time lost.

2. Efficient Transitions:
To reduce time spent in the Roxzone, Derek should practice efficient transitions between exercises during his training. This includes familiarizing himself with the equipment and movements required for each exercise, as well as optimizing his rest periods.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Derek should practice mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his focus and motivation during the race.

By implementing these training strategies and race strategies, Derek Teh can improve his performance in future Hyrox races. Focusing on specific areas of improvement, such as running speed, endurance, and transition efficiency, will contribute to his overall success in the sport.

Similar Athletes
Foster Brandon 2023 Dallas 02:13:52
Chan Matthew 2023 Singapore 02:14:26
Chan Lex 2024 Singapore 02:13:50
Miller Scott 2024 New York 02:14:14
Walker Sharif 2024 Washington - North American Championships 02:13:54
Zeitz Martin Alexander 2023 Köln 02:13:39
Hamid Zac 2024 Manchester 02:13:30
Raval Varun 2023 Hong Kong 02:14:01
Gonzalez Armas David 2023 Barcelona 02:13:41
Beauvais Jérémie 2024 Paris 02:13:54

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