Thrams Arne John Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 558 similar athletes.

Season 7 2024 Amsterdam (3803) HYROX (245) Thrams Arne John

GER M 45-49 #164039 01:52:31 141st in AG | Top 57.6% 2034th | Top 61.2%

Performance Highlights

Workout Total 48:13 +00:35
Running Total 55:38 +00:51
Roxzone 08:46 -01:29
Average Lap 06:57 +00:08
Best Lap 06:14 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thrams Arne John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thrams Arne John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thrams Arne John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thrams Arne John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 56 04:02 35.5%
Burpees Broad Jump 92 03:42 32.6%
Sandbag Lunges 87 02:55 25.7%
Rowing 73 00:28 4.1%
Wall Balls 28 00:12 1.8%
Ski Erg 30 00:03 0.4%
Sled Push 23 00:00 0.0%
Sled Pull 13 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Roxzone 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:17 04:17 05:30 -01:13 05:30 -01:13
Ski Erg 04:39 08:56 04:50 -00:11 10:20 -01:24
Running 2 06:14 15:10 06:04 +00:10 16:24 -01:14
Sled Push 03:00 18:10 03:45 -00:45 20:09 -01:59
Running 3 06:46 24:56 06:50 -00:04 26:59 -02:03
Sled Pull 05:06 30:02 06:35 -01:29 33:34 -03:32
Running 4 06:51 36:53 06:47 +00:04 40:21 -03:28
Burpees Broad Jump 10:15 47:08 07:43 +02:32 48:04 -00:56
Running 5 07:07 54:15 07:10 -00:03 55:14 -00:59
Rowing 05:38 59:53 05:24 +00:14 01:00:38 -00:45
Running 6 06:58 01:06:51 06:51 +00:07 01:07:29 -00:38
Farmers Carry 02:21 01:09:12 02:48 -00:27 01:10:17 -01:05
Running 7 07:04 01:16:16 06:54 +00:10 01:17:11 -00:55
Sandbag Lunges 09:10 01:25:26 07:15 +01:55 01:24:26 +01:00
Running 8 10:24 01:35:50 08:32 +01:52 01:32:58 +02:52
Wall Balls 08:04 01:43:54 09:18 -01:14 01:42:16 +01:38
Roxzone 08:46 01:52:31 10:15 -01:29 01:52:31

Comparing with 558 athletes

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