Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 628 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thrams Arne John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thrams Arne John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thrams Arne John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thrams Arne John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 55:38 to 52:31 | 37.7% |
| Burpees Broad Jump | 02:41 | 10:15 to 07:34 | 32.5% |
| Sandbag Lunges | 02:12 | 09:10 to 06:58 | 26.6% |
| Rowing | 00:16 | 05:38 to 05:22 | 3.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 08:04 to 08:04 | 0.0% |
| Thrams Arne John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:33 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:17 | 04:50 -00:11 | 05:33 -01:16 |
| Running 2 | 06:14 | 08:56 | 06:05 +00:09 | 10:23 -01:27 |
| Sled Push | 03:00 | 15:10 | 03:46 -00:46 | 16:28 -01:18 |
| Running 3 | 06:46 | 18:10 | 06:48 -00:02 | 20:14 -02:04 |
| Sled Pull | 05:06 | 24:56 | 06:37 -01:31 | 27:02 -02:06 |
| Running 4 | 06:51 | 30:02 | 06:46 +00:05 | 33:39 -03:37 |
| Burpees Broad Jump | 10:15 | 36:53 | 07:43 +02:32 | 40:25 -03:32 |
| Running 5 | 07:07 | 47:08 | 07:09 -00:02 | 48:08 -01:00 |
| Rowing | 05:38 | 54:15 | 05:23 +00:15 | 55:17 -01:02 |
| Running 6 | 06:58 | 59:53 | 06:50 +00:08 | 01:00:40 -00:47 |
| Farmers Carry | 02:21 | 01:06:51 | 02:47 -00:26 | 01:07:30 -00:39 |
| Running 7 | 07:04 | 01:09:12 | 06:53 +00:11 | 01:10:17 -01:05 |
| Sandbag Lunges | 09:10 | 01:16:16 | 07:14 +01:56 | 01:17:10 -00:54 |
| Running 8 | 10:24 | 01:25:26 | 08:32 +01:52 | 01:24:24 +01:02 |
| Wall Balls | 08:04 | 01:35:50 | 09:20 -01:16 | 01:32:56 +02:54 |
| Roxzone | 08:46 | 01:52:31 | 10:15 -01:29 | 01:52:31 |
Arne John Thrams demonstrated a strong performance in the 2024 Amsterdam Hyrox event, securing an overall rank in the top 65% of participants, and within the top 60% of his age group. His pacing shows a pattern of starting strong, particularly in the initial running segments, but experiencing a decline in performance in later stages, indicating a tendency to start too fast. His total running time was 35 seconds slower than the average, suggesting a need to focus on improving overall running endurance. Based on his splits, Arne shows a hybrid profile with strengths in strength-related activities, such as Sled Push and Sled Pull, but with significant room for improvement in endurance and compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Bourreau Simon | 2024 Paris | 01:52:01 | |
| Manfred Sandro | 2024 Rotterdam | 01:52:53 | |
| Thrams Arne John | 2024 Amsterdam | 01:52:31 | |
| Jacobs Logan | 2024 Cape Town | 01:52:19 | |
| Agerskov Philip | 2024 Malaga | 01:52:21 | |
| Nätebusch Sebastian | 2018 Hamburg | 01:52:31 | |
| Wilson Micheal | 2024 Melbourne | 01:52:49 | |
| Dennis Casey | 2023 Dallas | 01:52:56 | |
| Glennon Kieran | 2024 Bordeaux | 01:52:53 | |
| Pareja Moyano Alfonso | 2024 Malaga | 01:52:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:13:33 | |
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