Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
164 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 164 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hidalgo Piña Pablo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hidalgo Piña Pablo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 164 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hidalgo Piña Pablo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hidalgo Piña Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:56.
Check the detail of the improvement plan below.
Based on 164 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pablo Hidalgo Piña, in the 16-24 age group, ranked in the top 94% of 905 athletes and in the top 95% of 98 athletes in his age group. He completed the 2024 Ciudad de Mexico HYROX race in 02:13:55. His total running time of 01:09:52 was slower than the average by 03:25, indicating that his overall fitness and running prowess can be improved.
Pablo's best running lap was 00:06:26. The analysis of his performance from running 1 to running 4 indicates that he started the race slower than average but improved his time significantly in the subsequent segments. This suggests that he could benefit from a more aggressive start to the race.
His performance in strength-based segments like Sled Push, Sled Pull, and Sandbag Lunges was notably above average, suggesting a strength-oriented profile. However, his slower times in the Roxzone and the total running time signify a need for enhanced running stamina and transition efficiency.
Segments to Improve:
Run Total: With a total running time that was 05:30 slower than the 25th percentile, Pablo needs to focus on improving his running speed and endurance. A training routine with increased mileage, interval training, and hill workouts can help. Intervals with varying speeds and distances will develop both aerobic and anaerobic fitness, while hill workouts will build strength and power.
Roxzone: The Roxzone time, which is the time spent between exercise zones, was slower than average, indicating that Pablo may need to work on his fitness and transition times. High-intensity interval training (HIIT) can help improve cardiovascular fitness and endurance, helping him transition between zones more efficiently. Practicing transitions during training can also be beneficial.
Wall Balls, Farmers Carry, Rowing, Ski Erg: These segments were slower than average, suggesting that Pablo could benefit from more specific strength and conditioning training. Exercises like kettlebell swings, deadlifts, and pull-ups can improve muscular strength and endurance. Technique improvements can also be achieved through coaching and practice. For rowing and Ski Erg, a focus on maintaining a steady rhythm and proper form can help improve times.
Race Strategies:
For better performance in future races, Pablo should consider starting the race at a faster pace. This could help him gain time in the early stages and maintain a more consistent pace throughout the race.
Given his strength profile, Pablo should also aim to maximize his performance in the strength-based segments. This could mean pushing harder in these stages and managing his energy to ensure he can maintain a strong performance in the running segments.
Finally, focusing on efficient transitions between zones can save valuable time. This could be achieved through specific transition practice and improved overall fitness.