Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yunos Muqri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yunos Muqri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yunos Muqri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yunos Muqri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:32 | 01:07:58 to 58:26 | 75.3% |
| Sandbag Lunges | 00:55 | 09:06 to 08:11 | 7.2% |
| Ski Erg | 00:54 | 05:59 to 05:05 | 7.1% |
| Sled Pull | 00:54 | 08:34 to 07:40 | 7.1% |
| Rowing | 00:25 | 06:05 to 05:40 | 3.3% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:16 to 08:16 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Yunos Muqri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 06:13 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:59 | 06:47 | 05:04 +00:55 | 06:13 +00:34 |
| Running 2 | 06:57 | 12:46 | 07:02 -00:05 | 11:17 +01:29 |
| Sled Push | 03:59 | 19:43 | 04:20 -00:21 | 18:19 +01:24 |
| Running 3 | 07:01 | 23:42 | 08:04 -01:03 | 22:39 +01:03 |
| Sled Pull | 08:34 | 30:43 | 07:54 +00:40 | 30:43 +00:00 |
| Running 4 | 09:26 | 39:17 | 08:02 +01:24 | 38:37 +00:40 |
| Burpees Broad Jump | 08:16 | 48:43 | 09:12 -00:56 | 46:39 +02:04 |
| Running 5 | 09:31 | 56:59 | 08:44 +00:47 | 55:51 +01:08 |
| Rowing | 06:05 | 01:06:30 | 05:49 +00:16 | 01:04:35 +01:55 |
| Running 6 | 08:32 | 01:12:35 | 08:24 +00:08 | 01:10:24 +02:11 |
| Farmers Carry | 03:07 | 01:21:07 | 03:13 -00:06 | 01:18:48 +02:19 |
| Running 7 | 08:04 | 01:24:14 | 08:16 -00:12 | 01:22:01 +02:13 |
| Sandbag Lunges | 09:06 | 01:32:18 | 08:52 +00:14 | 01:30:17 +02:01 |
| Running 8 | 11:42 | 01:41:24 | 11:17 +00:25 | 01:39:09 +02:15 |
| Wall Balls | 08:23 | 01:53:06 | 11:15 -02:52 | 01:50:26 +02:40 |
| Roxzone | 12:28 | 02:13:51 | 12:10 +00:18 | 02:13:51 |
Muqri's best running lap was 00:06:47, which was 00:56 slower than the average. His splits analysis shows that he performed better in some segments, such as the Sled Push and Running 3, where he was faster than average. However, he struggled in other segments, including Running 4, where he was 01:22 slower than average.
To improve in these areas, Muqri should focus on the following training strategies and techniques:
1. Run Total: Muqri should work on improving his overall fitness and endurance to decrease his total running time. Incorporating interval training, tempo runs, and long-distance running into his training routine will help improve his running performance.
2. Running 4: Muqri should focus on increasing his speed and endurance during Running 4. Interval training, hill sprints, and incorporating plyometric exercises such as bounding and skipping will help him improve his speed and power during this segment.
3. Best Lap: Muqri should work on improving his speed and efficiency during his best lap. Incorporating speed drills such as interval training, fartlek runs, and track workouts into his training routine will help him improve his speed and pacing.
4. Ski Erg: Muqri should focus on improving his technique and efficiency on the Ski Erg. Practicing proper form and incorporating specific Ski Erg workouts into his routine will help him improve his performance in this segment.
5. Running 1: Muqri should work on improving his speed and pacing during Running 1. Incorporating interval training, tempo runs, and focusing on proper form and technique will help him improve his performance in this segment.
6. Roxzone: To improve his transition time in the Roxzone, Muqri should improve his overall fitness and work on increasing his speed and efficiency during transitions. Incorporating specific transition drills and practicing quick and efficient movements will help him decrease his time in the Roxzone.
7. Running 5: Muqri should focus on improving his speed and endurance during Running 5. Incorporating interval training, tempo runs, and long-distance running into his training routine will help him improve his performance in this segment.
8. Running 8: Muqri should work on improving his speed and endurance during Running 8. Incorporating interval training, hill sprints, and plyometric exercises will help him improve his speed and power during this segment.
9. Rowing: Muqri should focus on improving his technique and efficiency on the rowing machine. Practicing proper rowing form and incorporating specific rowing workouts into his routine will help him improve his performance in this segment.
10. Sandbag Lunges: Muqri should work on improving his strength and endurance during Sandbag Lunges. Incorporating strength training exercises such as lunges, squats, and deadlifts into his routine will help him improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Muqri Yunos can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Patient Gregory | 2023 Birmingham | 02:14:15 | |
| Tan Min Hwa Andy | 2024 Singapore National Stadium | 02:13:34 | |
| Grüneberg Markus | 2024 Köln | 02:13:34 | |
| Lim Lucas | 2023 Singapore | 02:13:31 | |
| Pearman Chris | 2024 Manchester | 02:14:07 | |
| Loke Darryl | 2024 Singapore National Stadium | 02:13:22 | |
| Murphy Kevin | 2024 Malaga | 02:14:13 | |
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Sankou Steve | 2024 Bordeaux | 02:13:34 | |
| Neo Andre | 2023 Singapore | 02:13:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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