Da Silva Antoine Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.

Performance Highlights

FRA FRA Flag Men U24 #121025 02:13:48 47th in AG | Top 97.9% 748th | Top 98.6%
-01:24
01:04:55
Run Total
-00:10
08:06
Avg. Lap
-01:19
04:54
Best Lap
-00:55
54:30
Workout Total
-00:07
06:48
Avg. Workout
+02:14
14:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 165 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 165 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Da Silva Antoine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Da Silva Antoine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 165 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Da Silva Antoine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Silva Antoine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.

06:29 Potential Improvement 64.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:29 01:04:55 to 58:26 64.5%
Burpees Broad Jump 02:14 11:06 to 08:52 22.2%
Sandbag Lunges 01:06 09:17 to 08:11 10.9%
Sled Pull 00:14 07:54 to 07:40 2.3%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 10:21 to 10:21 0.0%

Splits Time

Da Silva Antoine Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 06:10 -01:16 00:00 +00:00
Ski Erg 04:36 04:54 05:04 -00:28 06:10 -01:16
Running 2 06:34 09:30 07:03 -00:29 11:14 -01:44
Sled Push 03:59 16:04 04:18 -00:19 18:17 -02:13
Running 3 07:01 20:03 08:05 -01:04 22:35 -02:32
Sled Pull 07:54 27:04 07:53 +00:01 30:40 -03:36
Running 4 06:54 34:58 08:04 -01:10 38:33 -03:35
Burpees Broad Jump 11:06 41:52 09:12 +01:54 46:37 -04:45
Running 5 07:53 52:58 08:47 -00:54 55:49 -02:51
Rowing 04:49 01:00:51 05:50 -01:01 01:04:36 -03:45
Running 6 07:44 01:05:40 08:25 -00:41 01:10:26 -04:46
Farmers Carry 02:28 01:13:24 03:12 -00:44 01:18:51 -05:27
Running 7 07:54 01:15:52 08:20 -00:26 01:22:03 -06:11
Sandbag Lunges 09:17 01:23:46 08:53 +00:24 01:30:23 -06:37
Running 8 16:01 01:33:03 11:20 +04:41 01:39:16 -06:13
Wall Balls 10:21 01:49:04 11:03 -00:42 01:50:36 -01:32
Roxzone 14:23 02:13:48 12:09 +02:14 02:13:48
Based on 165 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Antoine Da Silva performed well in the Hyrox race, finishing in the top 72% of all athletes and placing within the top 62% of his age group. His overall time of 02:13:48 was solid, and his total running time of 00:00:00 was 02:42 faster than the average. This indicates that Antoine has a strong running profile and should focus on further enhancing his strength.

Segments to Improve


1. Running 8:
Antoine's performance in this segment was 04:59 slower than the average time. To improve, he should incorporate specific training to enhance his running endurance. Interval training, such as tempo runs and hill repeats, can help him build stamina and improve his pace. Additionally, incorporating strength exercises like lunges and squats can help improve his leg strength, leading to better performance in running.

2. Roxzone:
Antoine's time spent in the Roxzone was 02:42 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training can help him minimize the time spent in the Roxzone during races.

3. Burpees Broad Jump:
Antoine's performance in this segment was 02:13 slower than the average time. To improve, he should focus on enhancing his upper body strength and explosiveness. Incorporating exercises like push-ups, pull-ups, and explosive jumps into his training routine can help improve his performance in this segment.

4. Sandbag Lunges:
Antoine's time in this segment was 00:28 slower than the average. To improve, he should focus on improving his leg strength and stability. Exercises like squats, lunges, and step-ups can help strengthen the muscles used in sandbag lunges. Additionally, incorporating balance and stability exercises like single-leg exercises and Bosu ball training can further enhance performance in this segment.

Strategies


- Antoine should focus on maintaining a steady pace throughout the race to avoid burning out too early. He should start with a comfortable pace and gradually increase his effort as the race progresses.
- Prioritizing efficient transitions between exercises can help save valuable time in the Roxzone. Antoine should practice quick and smooth transitions during training to improve his overall race performance.
- Antoine should also consider practicing specific race scenarios during training, such as compromised running scenarios. This can include running after completing strength exercises or practicing running with tired legs. By simulating race conditions during training, Antoine can better prepare himself for various challenges he may face during the race.

Similar Athletes
Wernicke Jan 2021 Hamburg 02:14:17
Yunos Muqri 2023 Singapore 02:13:51
Chan Lex 2024 Singapore 02:13:50
Anaya Sebastián 2024 Mexico City 02:13:57
Stone Zachary 2022 Chicago 02:13:38
Keaney Barry 2023 Manchester 02:13:41
Murphy Kevin 2024 Malaga 02:14:13
Bonneau Pierre Louis 2024 Paris 02:13:58
Mangilit E 2021 Los Angeles 02:13:21
John Arun Mathew 2024 Singapore National Stadium 02:14:14

Measure Your Performance Against Top Athletes

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