Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiterman Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiterman Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiterman Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiterman Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:25 | 01:07:00 to 53:35 | 92.5% |
| Sled Pull | 01:02 | 07:51 to 06:49 | 7.1% |
| Sled Push | 00:03 | 04:04 to 04:01 | 0.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Ruiterman Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:35 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:53 | 04:53 -00:19 | 05:35 -01:42 |
| Running 2 | 08:31 | 08:27 | 06:12 +02:19 | 10:28 -02:01 |
| Sled Push | 04:04 | 16:58 | 04:00 +00:04 | 16:40 +00:18 |
| Running 3 | 09:19 | 21:02 | 06:54 +02:25 | 20:40 +00:22 |
| Sled Pull | 07:51 | 30:21 | 06:59 +00:52 | 27:34 +02:47 |
| Running 4 | 08:57 | 38:12 | 06:53 +02:04 | 34:33 +03:39 |
| Burpees Broad Jump | 05:19 | 47:09 | 08:07 -02:48 | 41:26 +05:43 |
| Running 5 | 08:54 | 52:28 | 07:17 +01:37 | 49:33 +02:55 |
| Rowing | 05:15 | 01:01:22 | 05:28 -00:13 | 56:50 +04:32 |
| Running 6 | 08:53 | 01:06:37 | 07:03 +01:50 | 01:02:18 +04:19 |
| Farmers Carry | 01:41 | 01:15:30 | 02:51 -01:10 | 01:09:21 +06:09 |
| Running 7 | 08:48 | 01:17:11 | 07:01 +01:47 | 01:12:12 +04:59 |
| Sandbag Lunges | 04:59 | 01:25:59 | 07:32 -02:33 | 01:19:13 +06:46 |
| Running 8 | 09:48 | 01:30:58 | 08:47 +01:01 | 01:26:45 +04:13 |
| Wall Balls | 06:37 | 01:40:46 | 09:48 -03:11 | 01:35:32 +05:14 |
| Roxzone | 08:42 | 01:55:57 | 10:37 -01:55 | 01:55:57 |
However, there are certain areas that Patrick should focus on to further improve his performance. His total running time of 01:07:00 was 14:01 slower than the average, indicating that he may need to work on his running endurance and speed. It is important for him to enhance his overall fitness level and reduce transition time to improve his performance in the roxzone.
In conclusion, Patrick Ruiterman showcased a commendable performance in the 2023 Amsterdam HYROX race. To further enhance his performance, he should focus on improving his running segments, particularly by incorporating interval training, pacing strategies, and mental preparation. Additionally, he should work on his overall fitness and reduce transition time in the roxzone through HIIT sessions. With these targeted training strategies and race strategies, Patrick has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tvardek Robert | 2023 London | 01:55:51 | |
| Cody Jacob | 2024 Manchester | 01:56:27 | |
| Reichel Markus | 2024 Vienna - European Championship | 01:56:11 | |
| Tang Benjamin | 2023 Hong Kong | 01:56:07 | |
| Herrera Gene Allen | 2024 Anaheim | 01:55:42 | |
| Wiggins Vincent | 2024 Malaga | 01:56:08 | |
| Choukeir Mo | 2024 Sports Direct HYROX London | 01:55:46 | |
| Battistello Marco | 2023 Milan | 01:56:14 | |
| Anhalt Joerg | 2020 Karlsruhe | 01:55:31 | |
| Van Diest Sjambho | 2023 Amsterdam | 01:56:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:39:49 | |
| 2022 Amsterdam | 01:40:37 | |
| 2024 Rotterdam | 01:38:33 | |
| 2024 Amsterdam | 01:37:34 | |
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