Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 468 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cody Jacob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cody Jacob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cody Jacob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cody Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 10:38 to 07:49 | 35.0% |
| Wall Balls | 02:03 | 11:33 to 09:30 | 25.5% |
| Sandbag Lunges | 01:36 | 08:47 to 07:11 | 19.9% |
| Run Total | 01:31 | 55:06 to 53:35 | 18.8% |
| Rowing | 00:04 | 05:29 to 05:25 | 0.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Cody Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:36 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:53 -00:24 | 05:36 -00:32 |
| Running 2 | 07:41 | 09:33 | 06:15 +01:26 | 10:29 -00:56 |
| Sled Push | 03:38 | 17:14 | 04:03 -00:25 | 16:44 +00:30 |
| Running 3 | 06:49 | 20:52 | 06:58 -00:09 | 20:47 +00:05 |
| Sled Pull | 06:05 | 27:41 | 06:55 -00:50 | 27:45 -00:04 |
| Running 4 | 06:24 | 33:46 | 06:59 -00:35 | 34:40 -00:54 |
| Burpees Broad Jump | 10:38 | 40:10 | 08:08 +02:30 | 41:39 -01:29 |
| Running 5 | 06:18 | 50:48 | 07:22 -01:04 | 49:47 +01:01 |
| Rowing | 05:29 | 57:06 | 05:28 +00:01 | 57:09 -00:03 |
| Running 6 | 05:51 | 01:02:35 | 07:08 -01:17 | 01:02:37 -00:02 |
| Farmers Carry | 01:58 | 01:08:26 | 02:51 -00:53 | 01:09:45 -01:19 |
| Running 7 | 06:18 | 01:10:24 | 07:04 -00:46 | 01:12:36 -02:12 |
| Sandbag Lunges | 08:47 | 01:16:42 | 07:28 +01:19 | 01:19:40 -02:58 |
| Running 8 | 10:42 | 01:25:29 | 08:59 +01:43 | 01:27:08 -01:39 |
| Wall Balls | 11:33 | 01:36:11 | 09:41 +01:52 | 01:36:07 +00:04 |
| Roxzone | 08:49 | 01:56:27 | 10:39 -01:50 | 01:56:27 |
Jacob Cody has shown an impressive performance in the 2024 Manchester Hyrox race. Despite his overall rank falling in the top 95%, he demonstrated a strong running profile with a total running time that was faster than average. In particular, his best running lap was commendable. His pacing strategy appears to have worked well for him, with a faster start that gradually slowed down. This strategy is typical of more experienced runners. His overall fitness level and transition times are also noteworthy, as evidenced by his faster-than-average roxzone time.
Jacob should consider adjusting his pacing strategy to conserve more energy for the later stages of the race. Starting off slightly slower may help him maintain a more consistent pace throughout. In the strength segments, focusing on maintaining proper form and efficiency can help conserve energy and prevent injury. He should also practice transitioning between running and strength segments to improve his roxzone times. Finally, incorporating active recovery techniques during the race, such as deep breathing and dynamic stretching, can help maintain his performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Pöppel Julian | 2022 Bremen | 01:56:49 | |
| Rapp David | 2024 London | 01:56:21 | |
| Urban Michael | 2024 New York | 01:56:42 | |
| Nijssen Joost | 2024 Amsterdam | 01:56:31 | |
| Baxter Billy | 2023 Glasgow | 01:56:52 | |
| Goutagny Michael | 2024 Milan | 01:55:57 | |
| Pek Hongkiat | 2023 Singapore | 01:56:45 | |
| Spencer Sean | 2024 Singapore | 01:56:07 | |
| Shoebridge Ed | 2024 Birmingham | 01:56:52 | |
| Cordeiro Nicholas | 2023 Singapore | 01:56:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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