Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 486 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Spencer Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Spencer Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Spencer Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 57:29 to 53:35 | 56.5% |
| Burpees Broad Jump | 02:20 | 10:09 to 07:49 | 33.8% |
| Rowing | 00:20 | 05:45 to 05:25 | 4.8% |
| Wall Balls | 00:13 | 09:43 to 09:30 | 3.1% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 1.7% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Spencer Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:35 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:13 | 04:53 +00:09 | 05:35 -00:22 |
| Running 2 | 08:15 | 10:15 | 06:11 +02:04 | 10:28 -00:13 |
| Sled Push | 02:13 | 18:30 | 04:01 -01:48 | 16:39 +01:51 |
| Running 3 | 06:09 | 20:43 | 06:56 -00:47 | 20:40 +00:03 |
| Sled Pull | 05:17 | 26:52 | 06:57 -01:40 | 27:36 -00:44 |
| Running 4 | 07:20 | 32:09 | 06:56 +00:24 | 34:33 -02:24 |
| Burpees Broad Jump | 10:09 | 39:29 | 08:05 +02:04 | 41:29 -02:00 |
| Running 5 | 08:06 | 49:38 | 07:19 +00:47 | 49:34 +00:04 |
| Rowing | 05:45 | 57:44 | 05:27 +00:18 | 56:53 +00:51 |
| Running 6 | 06:54 | 01:03:29 | 07:04 -00:10 | 01:02:20 +01:09 |
| Farmers Carry | 02:27 | 01:10:23 | 02:51 -00:24 | 01:09:24 +00:59 |
| Running 7 | 06:52 | 01:12:50 | 07:02 -00:10 | 01:12:15 +00:35 |
| Sandbag Lunges | 05:33 | 01:19:42 | 07:32 -01:59 | 01:19:17 +00:25 |
| Running 8 | 08:45 | 01:25:15 | 08:50 -00:05 | 01:26:49 -01:34 |
| Wall Balls | 09:43 | 01:34:00 | 09:46 -00:03 | 01:35:39 -01:39 |
| Roxzone | 12:34 | 01:56:07 | 10:42 +01:52 | 01:56:07 |
Sean Spencer completed the 2024 Singapore Hyrox race with an overall time of 01:56:07, placing him in the top 56% of both his overall and age group categories. His total running time was 57:29, which was slightly slower than the average by 01:14. He demonstrated strength in power-based activities, such as the Sled Push and Sled Pull, where he was significantly faster than average. However, his performance in running segments varied, starting strong but slowing down in later segments, which suggests a pacing issue. Sean exhibits a hybrid profile, with strengths in both running and strength activities, though the latter seems more pronounced.
| Similar Athletes | |||
|---|---|---|---|
| Rood Arjan | 2024 Amsterdam | 01:56:17 | |
| Pichay Christian | 2024 Singapore National Stadium | 01:55:53 | |
| Woodbridge Sam | 2024 Brisbane | 01:56:09 | |
| Borchers Julian | 2020 Hannover | 01:56:07 | |
| Abdul Rahman Syamsul Amri | 2023 Singapore | 01:56:01 | |
| Van Der Steeg Gaby | 2023 Amsterdam | 01:55:39 | |
| Voss Aurélien | 2023 München | 01:56:07 | |
| Delaunay Nicolas | 2023 Paris | 01:56:05 | |
| Fain Raymond | 2024 Washington - North American Championships | 01:55:59 | |
| Sweeney Greg | 2024 Amsterdam | 01:56:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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