Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodbridge Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodbridge Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodbridge Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodbridge Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 59:08 to 53:35 | 69.7% |
| Sandbag Lunges | 02:11 | 09:22 to 07:11 | 27.4% |
| Sled Pull | 00:08 | 06:57 to 06:49 | 1.7% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Woodbridge Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:35 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:47 | 04:53 -00:16 | 05:35 -01:48 |
| Running 2 | 05:30 | 08:24 | 06:12 -00:42 | 10:28 -02:04 |
| Sled Push | 02:47 | 13:54 | 04:00 -01:13 | 16:40 -02:46 |
| Running 3 | 05:49 | 16:41 | 06:57 -01:08 | 20:40 -03:59 |
| Sled Pull | 06:57 | 22:30 | 06:56 +00:01 | 27:37 -05:07 |
| Running 4 | 06:04 | 29:27 | 06:57 -00:53 | 34:33 -05:06 |
| Burpees Broad Jump | 07:22 | 35:31 | 08:06 -00:44 | 41:30 -05:59 |
| Running 5 | 09:03 | 42:53 | 07:20 +01:43 | 49:36 -06:43 |
| Rowing | 05:31 | 51:56 | 05:27 +00:04 | 56:56 -05:00 |
| Running 6 | 09:32 | 57:27 | 07:04 +02:28 | 01:02:23 -04:56 |
| Farmers Carry | 02:36 | 01:06:59 | 02:51 -00:15 | 01:09:27 -02:28 |
| Running 7 | 07:08 | 01:09:35 | 07:02 +00:06 | 01:12:18 -02:43 |
| Sandbag Lunges | 09:22 | 01:16:43 | 07:32 +01:50 | 01:19:20 -02:37 |
| Running 8 | 12:19 | 01:26:05 | 08:52 +03:27 | 01:26:52 -00:47 |
| Wall Balls | 07:30 | 01:38:24 | 09:46 -02:16 | 01:35:44 +02:40 |
| Roxzone | 10:23 | 01:56:09 | 10:39 -00:16 | 01:56:09 |
Sam Woodbridge's performance in the 2024 Brisbane HYROX race placed him in the top 55% overall and the top 62% within his age group (45-49). His overall time was 01:56:09, with a total running time of 00:59:08, which was 02:47 slower than the average. Sam's early race pacing was strong, particularly in the first four running segments, where he consistently outperformed the average times. However, his performance declined significantly in the later running segments, indicating a potential pacing issue where he may have started too fast. Sam exhibits a balanced profile with strength in both running and exercise zones, although his running performance suggests a need for improvement in endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Aranda Domingo | 2022 Valencia | 01:56:16 | |
| Herrera Gene Allen | 2024 Anaheim | 01:55:42 | |
| Cook Aaron | 2022 Chicago | 01:56:03 | |
| Van Doesburg Hans | 2023 Amsterdam | 01:55:53 | |
| Delaunay Nicolas | 2023 Paris | 01:56:05 | |
| Powell Aaron | 2023 Birmingham | 01:56:17 | |
| R Tyson | 2024 Melbourne | 01:55:51 | |
| Coyne Lee | 2024 London | 01:56:09 | |
| Quacquarelli Massimo | 2024 Turin | 01:56:05 | |
| Sylla Amadou | 2024 Stockholm | 01:55:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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