Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tvardek Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tvardek Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tvardek Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tvardek Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 01:01:20 to 53:35 | 86.0% |
| Burpees Broad Jump | 01:16 | 09:05 to 07:49 | 14.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| Wall Balls | 00:00 | 08:13 to 08:13 | 0.0% |
| Tvardek Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:42 | 04:53 -00:25 | 05:35 +00:07 |
| Running 2 | 07:04 | 10:10 | 06:12 +00:52 | 10:28 -00:18 |
| Sled Push | 03:13 | 17:14 | 04:00 -00:47 | 16:40 +00:34 |
| Running 3 | 08:10 | 20:27 | 06:55 +01:15 | 20:40 -00:13 |
| Sled Pull | 05:55 | 28:37 | 06:59 -01:04 | 27:35 +01:02 |
| Running 4 | 08:13 | 34:32 | 06:54 +01:19 | 34:34 -00:02 |
| Burpees Broad Jump | 09:05 | 42:45 | 08:03 +01:02 | 41:28 +01:17 |
| Running 5 | 07:54 | 51:50 | 07:18 +00:36 | 49:31 +02:19 |
| Rowing | 05:22 | 59:44 | 05:28 -00:06 | 56:49 +02:55 |
| Running 6 | 07:16 | 01:05:06 | 07:02 +00:14 | 01:02:17 +02:49 |
| Farmers Carry | 02:33 | 01:12:22 | 02:53 -00:20 | 01:09:19 +03:03 |
| Running 7 | 07:36 | 01:14:55 | 07:01 +00:35 | 01:12:12 +02:43 |
| Sandbag Lunges | 07:10 | 01:22:31 | 07:28 -00:18 | 01:19:13 +03:18 |
| Running 8 | 09:28 | 01:29:41 | 08:44 +00:44 | 01:26:41 +03:00 |
| Wall Balls | 08:13 | 01:39:09 | 09:47 -01:34 | 01:35:25 +03:44 |
| Roxzone | 08:38 | 01:55:51 | 10:39 -02:01 | 01:55:51 |
In terms of pacing, Tvardek's total running time of 01:01:20 was 08:20 slower than the average for his finish time. This indicates that he may have rested more or taken more time during transitions, which affected his overall performance. To improve this segment, he should focus on improving his overall fitness and reducing his transition time.
Segment to Improve: Burpees Broad Jump
Tvardek lost the most time in the Burpees Broad Jump segment, finishing 01:43 slower than the average. To improve his performance in this segment, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him improve his power output and efficiency in this segment. He should also work on his form during the burpees and ensure he is maximizing his efficiency and minimizing wasted energy.
Segment to Improve: Running 4
Tvardek also lost significant time in the Running 4 segment, finishing 01:23 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs and fartlek training, will help him improve his running speed and endurance. He should also focus on maintaining proper running form and posture to maximize efficiency and reduce the risk of injury.
Segment to Improve: Running 3
Tvardek lost 01:13 slower than the average in the Running 3 segment. To improve his performance in this segment, he should focus on increasing his endurance and strength. Incorporating hill training and strength exercises such as lunges, squats, and deadlifts into his training routine will help him improve his performance in this segment. He should also work on his pacing during this segment to ensure he maintains a consistent speed throughout.
Overall, Robert Tvardek had a solid performance in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his overall performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Loke Jonathan | 2023 Singapore | 01:56:05 | |
| Fleurit Yoann | 2023 Paris | 01:56:14 | |
| Pellizzoni Davide | 2024 Turin | 01:56:10 | |
| Byrne Antony | 2023 Dublin | 01:55:48 | |
| Vekaria Dylan | 2023 London | 01:55:45 | |
| Engelbrecht Marc | 2024 Frankfurt | 01:56:04 | |
| Lawrence Ng | 2023 Singapore | 01:56:10 | |
| Aldalou Mustapha | 2022 London | 01:56:15 | |
| Einfeld Luca | 2024 Amsterdam | 01:55:37 | |
| Sarembe Juergen | 2024 Frankfurt | 01:56:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:51:30 | |
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