Pellizzoni Davide Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #124040 01:56:10 129th in AG | Top 95.6% 765th | Top 93.4%
+06:10
01:02:26
Run Total
+00:48
07:48
Avg. Lap
+00:37
06:13
Best Lap
-06:22
43:09
Workout Total
-00:48
05:23
Avg. Workout
+00:02
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 485 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pellizzoni Davide's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pellizzoni Davide hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 485 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pellizzoni Davide’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellizzoni Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.

08:51 Potential Improvement 98.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:51 01:02:26 to 53:35 98.3%
Sled Push 00:09 04:10 to 04:01 1.7%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 06:03 to 06:03 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 06:51 to 06:51 0.0%
Wall Balls 00:00 07:49 to 07:49 0.0%

Splits Time

Pellizzoni Davide Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:36 +00:37 00:00 +00:00
Ski Erg 04:41 06:13 04:53 -00:12 05:36 +00:37
Running 2 08:05 10:54 06:13 +01:52 10:29 +00:25
Sled Push 04:10 18:59 04:01 +00:09 16:42 +02:17
Running 3 07:41 23:09 06:57 +00:44 20:43 +02:26
Sled Pull 06:19 30:50 06:56 -00:37 27:40 +03:10
Running 4 07:46 37:09 06:57 +00:49 34:36 +02:33
Burpees Broad Jump 06:03 44:55 08:06 -02:03 41:33 +03:22
Running 5 08:06 50:58 07:20 +00:46 49:39 +01:19
Rowing 05:01 59:04 05:27 -00:26 56:59 +02:05
Running 6 07:52 01:04:05 07:03 +00:49 01:02:26 +01:39
Farmers Carry 02:15 01:11:57 02:51 -00:36 01:09:29 +02:28
Running 7 07:47 01:14:12 07:02 +00:45 01:12:20 +01:52
Sandbag Lunges 06:51 01:21:59 07:32 -00:41 01:19:22 +02:37
Running 8 08:59 01:28:50 08:52 +00:07 01:26:54 +01:56
Wall Balls 07:49 01:37:49 09:45 -01:56 01:35:46 +02:03
Roxzone 10:41 01:56:10 10:39 +00:02 01:56:10
Based on 485 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide Pellizzoni's performance in the 2024 Turin HYROX race places him within the top 67% of all athletes and 66% within his age group, indicating a well-rounded competitive edge, albeit with room for improvement. His total running time was 09:10 slower than average, suggesting a stronger affinity towards the strength components of the event rather than running. However, his faster than average performance in several strength exercises (Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls) indicates a strong strength base. The analysis of his running segments shows that he started too fast, with a significant drop in performance in subsequent running segments. This pacing strategy suggests a need for better race management to distribute his energy more evenly across the event.

Segments to Improve:

  • Running Segments: Davide's running times, especially in the latter segments, indicate a significant area for improvement. To enhance his running endurance and speed, he should incorporate interval training, tempo runs, and long, slow distance runs into his weekly routine. Interval training can help improve his VO2 max, while tempo runs will build his lactate threshold. Long runs will enhance his overall endurance, crucial for maintaining speed in later segments.
  • Roxzone Transition: With a Roxzone time slightly slower than average, focusing on reducing transition times and increasing overall fitness will be beneficial. Incorporating circuit training with minimal rest between exercises can simulate the quick transitions between running and strength exercises in HYROX, improving his efficiency.

Race Strategies:

  • Pacing: Davide should adopt a more conservative start, pacing himself in the initial running segments to conserve energy for a stronger finish. Utilizing a sports watch to monitor pace in real-time and training to recognize his sustainable pace by feel can aid in this strategy.
  • Strength Training Emphasis: Given his stronger performance in strength exercises, continuing to build on this strength while improving running endurance will make him more competitive. Incorporating compound lifts like squats, deadlifts, and Olympic lifts can improve overall strength and power, beneficial for the sled push and pull segments in particular.
  • Running Post Strength Exercises: To address the compromised running performance post-strength exercises, Davide should include workout sessions where he runs immediately after strength training. This will help his body adapt to running under fatigue, mirroring race conditions.
  • Transition Drills: Practicing quick transitions between exercises can shave off valuable seconds. Setting up mock transition zones during training sessions to simulate race-day conditions will help reduce Roxzone time.

By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Davide Pellizzoni can expect to see significant enhancements in his HYROX race performance. Consistency and dedication to the training process will be key to transitioning these potential gains into realized performance on race day.

Similar Athletes
DurandDrouhin Olivier 2024 Paris 01:56:38
Herrera Gene Allen 2024 Anaheim 01:55:42
Lwin Mike 2024 Washington - North American Championships 01:55:49
Anthony Andrew 2024 Singapore 01:56:25
Suszek Mateusz 2024 Poznan 01:56:32
Williams Andrew 2023 Manchester 01:56:21
Obando Esteban 2024 Ciudad de Mexico 01:56:10
Hoffmann Dominik 2022 Hamburg 01:56:04
Radovanovic Stefan 2024 New York 01:55:47
Grimmler Michael 2019 Hannover 01:56:20

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