Ravani Rachele Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 114 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ravani Rachele view Van Der Meer Jennifer's full profile

Season 6 2024 Turin (1314) HYROX PRO (32) Ravani Rachele

ITA W 25-29 #151053 01:37:30 6th in AG | Top 18.8% 29th | Top 15.8%

Performance Highlights

Workout Total 46:57 +02:46
Running Total 43:25 -02:40
Roxzone 07:12 +00:03
Average Lap 05:26 -00:20
Best Lap 05:05 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ravani Rachele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ravani Rachele's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ravani Rachele's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ravani Rachele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 78 02:21 29.7%
Wall Balls 85 02:07 26.8%
Sled Push 64 00:58 12.2%
Farmers Carry 81 00:50 10.5%
Roxzone 43 00:36 7.6%
Ski Erg 87 00:28 5.9%
Rowing 70 00:20 4.2%
Sandbag Lunges 37 00:14 3.0%
Burpees Broad Jump 5 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rachele Jennifer Total Time Average Total Time
Running 1 05:34 03:32 πŸ† 05:34 04:50 +00:44 04:50 +00:44
Ski Erg 05:17 04:23 πŸ† 10:51 04:57 +00:20 09:47 +01:04
Running 2 05:05 πŸ† 05:30 15:56 05:22 -00:17 15:09 +00:47
Sled Push 04:51 03:06 πŸ† 20:47 04:31 +00:20 19:40 +01:07
Running 3 05:21 πŸ† 06:17 26:08 05:49 -00:28 25:29 +00:39
Sled Pull 08:44 04:23 πŸ† 34:52 07:28 +01:16 32:57 +01:55
Running 4 05:20 πŸ† 05:50 40:12 05:48 -00:28 38:45 +01:27
Burpees Broad Jump 04:36 πŸ† 08:14 44:48 05:49 -01:13 44:34 +00:14
Running 5 05:32 πŸ† 06:46 50:20 05:53 -00:21 50:27 -00:07
Rowing 05:30 04:58 πŸ† 55:50 05:18 +00:12 55:45 +00:05
Running 6 05:23 πŸ† 06:19 01:01:13 05:52 -00:29 01:01:37 -00:24
Farmers Carry 03:30 02:02 πŸ† 01:04:43 02:59 +00:31 01:04:36 +00:07
Running 7 05:26 πŸ† 06:05 01:10:09 05:54 -00:28 01:10:30 -00:21
Sandbag Lunges 05:47 πŸ† 07:24 01:15:56 05:54 -00:07 01:16:24 -00:28
Running 8 05:47 πŸ† 07:37 01:21:43 06:42 -00:55 01:23:06 -01:23
Wall Balls 08:42 07:48 πŸ† 01:30:25 07:15 +01:27 01:30:21 +00:04
Roxzone 07:12 06:54 πŸ† 01:37:30 07:09 +00:03 01:37:30

Comparing with 114 athletes

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Similar Athletes
Kaiser Sonja 2021 Stuttgart 01:37:00 Compare
Van Der Meer Jennifer 2024 Amsterdam 01:37:00 Compare
Mathews Nicci 2024 Melbourne 01:37:00 Compare
Steininger Karin 2022 Las Vegas 01:37:01 Compare
Janssen Maartje 2021 Amsterdam 01:37:01 Compare
Burton Kate 2021 Birmingham 01:37:02 Compare
Butson Jennifer 2023 Houston 01:37:02 Compare
Hunter Elaine 2023 World Championships Manchester 01:37:02 Compare
Travers Barbara 2023 Chicago 01:37:02 Compare
Hardy Anna 2024 Dublin 01:37:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:26:25 Compare
2024 Rimini 01:17:59 Compare

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