Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 132 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Butson Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Butson Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Butson Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butson Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 51:36 to 45:02 | 82.9% |
| Sled Pull | 00:28 | 07:40 to 07:12 | 5.9% |
| Farmers Carry | 00:28 | 03:27 to 02:59 | 5.9% |
| Ski Erg | 00:14 | 05:11 to 04:57 | 2.9% |
| Rowing | 00:11 | 05:26 to 05:15 | 2.3% |
| Sled Push | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Butson Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:49 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:24 | 04:57 +00:14 | 04:49 -00:25 |
| Running 2 | 06:00 | 09:35 | 05:20 +00:40 | 09:46 -00:11 |
| Sled Push | 03:53 | 15:35 | 04:35 -00:42 | 15:06 +00:29 |
| Running 3 | 06:36 | 19:28 | 05:54 +00:42 | 19:41 -00:13 |
| Sled Pull | 07:40 | 26:04 | 07:33 +00:07 | 25:35 +00:29 |
| Running 4 | 06:40 | 33:44 | 05:52 +00:48 | 33:08 +00:36 |
| Burpees Broad Jump | 05:16 | 40:24 | 05:48 -00:32 | 39:00 +01:24 |
| Running 5 | 06:33 | 45:40 | 05:52 +00:41 | 44:48 +00:52 |
| Rowing | 05:26 | 52:13 | 05:16 +00:10 | 50:40 +01:33 |
| Running 6 | 06:47 | 57:39 | 05:46 +01:01 | 55:56 +01:43 |
| Farmers Carry | 03:27 | 01:04:26 | 02:58 +00:29 | 01:01:42 +02:44 |
| Running 7 | 06:59 | 01:07:53 | 05:51 +01:08 | 01:04:40 +03:13 |
| Sandbag Lunges | 05:11 | 01:14:52 | 05:53 -00:42 | 01:10:31 +04:21 |
| Running 8 | 07:40 | 01:20:03 | 06:30 +01:10 | 01:16:24 +03:39 |
| Wall Balls | 05:53 | 01:27:43 | 07:12 -01:19 | 01:22:54 +04:49 |
| Roxzone | 03:35 | 01:37:02 | 06:56 -03:21 | 01:37:02 |
Jennifer showed exceptional performance in the Running 1 segment, completing it in 00:04:24, which was 00:45 faster than the average time. She also performed well in the Ski Erg segment, finishing in 00:05:11, which was 00:01 faster than the average time. Her best running lap time was 00:04:24, indicating her strong running abilities.
To improve the Run Total segment, Jennifer should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce time lost during the race.
For the Sled Pull segment, Jennifer should work on strengthening her upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve her pulling power. She should also focus on maintaining proper form and technique during the sled pull to maximize efficiency.
In the Farmers Carry segment, Jennifer should focus on building lower body and grip strength. Exercises such as squats, lunges, deadlifts, and farmer's walks can help improve her performance in this segment. Additionally, practicing grip strength exercises, such as hanging from a bar or using grip trainers, can improve her ability to hold onto the weights during the carry.
To improve performance in Running 7, Running 8, and Wall Balls segments, Jennifer should focus on improving her running endurance. Long-distance runs and tempo runs can help improve her cardiovascular fitness and endurance. Incorporating strength training exercises for the legs, such as squats and lunges, can also help improve her running performance.
In the Running 6 segment, Jennifer should focus on improving her running speed and agility. Incorporating interval training, such as sprints and agility drills, can help improve her speed and agility. Practicing proper running form and technique, such as maintaining a tall posture and a quick cadence, can also enhance her performance in this segment.
For the Sled Push, Running 3, Running 4, Running 2, and Running 5 segments, Jennifer should focus on improving her overall running endurance. Incorporating long-distance runs, tempo runs, and interval training can help improve her cardiovascular fitness and endurance for these running segments.
Jennifer should also focus on maintaining proper form and technique during each exercise. This will help her perform the exercises efficiently and reduce the risk of injury. She should practice the form and technique for each exercise during her training sessions to ensure that she is executing them correctly during the race.
Additionally, Jennifer should strategize her transitions between exercises to minimize time lost. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
Lastly, Jennifer should set realistic goals for each segment and the overall race. By breaking down the race into smaller, manageable goals, she can stay motivated and focused throughout the race.
In conclusion, Jennifer Butson had a strong performance in the 2023 Houston Hyrox race. While she showed strengths in certain segments, there are areas for improvement to enhance her overall performance. By implementing specific training strategies and techniques, focusing on strength and endurance, and optimizing her race strategies, Jennifer can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pirillo Gwendoline | 2024 Turin | 01:36:34 | |
| Singleton Arna | 2024 Melbourne | 01:36:57 | |
| Franklin Sarah | 2023 Miami | 01:36:51 | |
| Krauß Mona | 2020 Hannover | 01:37:32 | |
| Parry Meg | 2023 London | 01:36:38 | |
| Williams Mandy | 2024 World Championships Nice | 01:36:59 | |
| Travers Barbara | 2023 Chicago | 01:37:02 | |
| Macé Sandra | 2023 Barcelona | 01:37:07 | |
| Stolz Anke | 2019 Wien | 01:37:22 | |
| Baseda Wiebke | World Championships | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
